Haddii aad dareentid inaad jimicsi ka gooysid jimicsiga kadib, mar kale ka fikir. Daraasad lagu sameeyay 59,308 dumarka postmenopausal waxay ogaadeen in halista kansarka naasaha ee loo yareeyey 10% ay hoos u dhaceen haddii ay ku socdaan wadar ahaan afar saacadood toddobaadkii (35 daqiiqo maalintii) ama ay ku hawlan jimicsi xooggan sida baaskiil wadista ama orodka wadarta laba saacadood toddobaadkii.
Firfircoon? Ka ilaali jimicsiga kaddib markaad uur leedahay si aad u yareyso Khatarta Kansarkaaga
Warka xun ayaa ah in haddii ay joojiyaan jimicsiga heerkan, khatarta kansarka naasuhu waxay dib ugu soo laabteen dumarka firfircoon.
Waxa kale oo aan caawino haddii aad ka firfircoonayd tobankii sano ee la soo dhaafay, laakiin dib ayay ugu soo laabteen jimicsi afartii sano ee la soo dhaafay. Dhibaatooyinka faa'iidada leh ee nolol firfircoon ma qabsan haddii aad joojisid jimicsiga.
4 Sababaha ay ugu socdaan miyir-qabad
Wax firfircoon? Bilaabista Jir-dhis Dhamaan Maqan-yare Ka Dib Dhimista Khatarta Kansarka
Maxaa dhacaya haddii aanad firfircooneyn ka hor inta aanad dhicin oo aad bilowdid socod ama jimicsi kaddib? Daraasadu waxay ogaatay in bilawga jimicsiga uu hoos u dhaco haddii ay haweenku hore u jireen. Taasi waa sabab fiican oo hadda loo bilaabo, xitaa haddii aanad horay firfircooneyn.
Sida loo Bilaabo Socodka
Shaqada Socodka
"Daraasaddeena waxay muujineysaa in aysan lagama maarmaan u aheyn in ay galaan hawlo firfircoon oo aad u xoog badan, xitaa socod 30 daqiiqo maalintii ayaa faa'iido leh," ayuu yiri Agnès Fournier, PhD, oo ah qoraaga hoggaanka u ah daraasadda, war saxaafadeed. Inkastoo daraasadaha hore ay muujiyeen in jimicsigu uu yahay arrin yareynta khatarta kansarka naasaha, kooxdeeduba waxay rabeen inay ogaadaan in haweenku u baahan yihiin in ay jimicsi sameeyaan ka dib markii caado-joonis ama lagu dhiirrigeliyo inay bilaabaan jimicsi.
Warka wanaagsani waa in qadarkaas jimicsigu uu la mid yahay talooyinka waxqabadka jimicsiga ugu yar ee caafimaadka si loo ilaaliyo caafimaadka oo loo yareeyo halista cudurka wadnaha iyo macaanka iyo sidoo kale kansarka naasaha. Waa inaad sii wadaa heerka howlahaas oo dhan ee nolosha.
Inbadan: Imisa Jir Dhaqsi Uma Baahan Tahay?
Inta badan annaga oo aan haysan shaqooyin firfircooni ah waxay u baahnaan doonaan inay geliyaan 35 daqiiqo oo socod ah si ay u gaaraan 10,000 oo talaabo ah maalin kasta oo ku yaala pedometer.
More: Miyaad Socotaa 10,000 Talaabo Maalin Kasta?
Dumarka miisaankoodu kordhay muddada sannadka ee daraasadda waxay sii wadeen inay saameyn ku yeeshaan jimicsiga si loo yareeyo khatarta kansarka naasaha. Saameynta sidoo kale waxaa loo arkay iyada oo aan loo eegin isbeddelka jirka ee jirka iyo wareega qaybta.
Xogta waxay ka timaadaa su'aalaha la soo diro labadii sano ee la soo dhaafay ee haweenka ku qoran daraasadda E3N, taas oo ah qaybta Faransiiska ee Baaritaanka Kansarka ee Baaritaanka Kansarka iyo Nafaqada ee Yurub (EPIC). Dumarka intooda badan waxaa la socday 8.5 sano.
Su'aalo-waydiimaha waxay ku tiirsan yihiin dhaqdhaqaaqa jimicsiga ee isboortiga. Kuwaas ayaa markaa loo tarjumay saacado u dhigma saacado u dhigma todobaadkii (MET-h). Lambarkan wuxuu la xiriiraa kalooriyada jimicsiga ee lagu gubay hawlo kala duwan. Jimicsiga xooggan ee dhexdhexaadka ah sida socodka boodhka ah ayaa gubi kara kalooriyeyaasha yar yar daqiiqad marka la barbar dhigo jimicsiga xoogga leh sida socodka ama baaskiilka.
Inta lagu jiro muddada 8.5 sano ee daraasadda, 2,155 ka mid ah ka qaybqaatayaashu waxay sameeyeen kansarka naasaha ee aasaasiga ah.
More: Maxay tahay Khatarta Kansarka Naasaha?
Xigasho
Agnès Fournier, Gaël Dos Santos, Gwenaëlle Guillas, Jean Bertsch, Martine Duclos, Marie-Christine Boutron-Ruault, Françoise Clavel-Chapelon, iyo Sylvie Mesrine. "Dhaqdhaqaaqa Dhaqdhaqaaqa Madadaalo iyo Khatar Kansarka Naasaha ee Haweenka Postmenopausal ee E3N Cohort" Cancer Epidemiology, Biomarkers & Prevention . La daabacay OnlineFirst August 11, 2014; doi: 10.1158 / 1055-9965.EPI-14-0150.