Waxtarrada, Isticmaala, Saameynada & Talooyinka
Shaah Hibiscus waxaa laga sameeyey ubax ka mid ah warshad hibiscus ( Hibiscus sabdariffa ). Inkasta oo sheyga laga helo caleemaha casriiga ah, waxaa sidoo kale laga helaa fiitamiin cagaaran oo casaan ah. Inkastoo cilmi-baarisyo dhowr ah ay tijaabiyeen faa'iidooyinka hibiscus, cilmi-baaris hore waxay soo jeedinaysaa in shaaha hibiscus ay bixin karaan saameyno antioxidant iyo kor u qaadida caafimaadka wadnaha.
Faa'iidooyinka Shaaha Hibiscus: Ma Caawin Kartaa?
Halkan fiiri natiijooyinka muhiimka ah ee cilmi baarista la heli karo ee ku saabsan faa'iidooyinka hibiscus:
1) Cadaadiska Dhiig Sarreeya
Cabitaanka hibiscus shaaha maalin kasta waxay ka faa'iideysan kartaa dadka qaba cadaadis dhiig oo sarreeya , sida ku xusan warbixinta lagu daabacay Jariidada Dhiirrigelinta ee 2015. Warbixinta, cilmi baarayaashu waxay kor u qaadeen shan tijaabo oo horey loo daabacay oo baadhitaan ku sameeyay saameynta hibiscus ee cadaadiska dhiigga. Natiijooyinka ayaa muujiyay in hibiscus hoos u dhigtay cadaadiska dhiigga ee dhiigga (tirada sare ee akhriska cadaadiska dhiigga) iyo cadaadiska dhiigga diastolic (tirada hoose ee akhriska cadaadiska dhiigga).
Daraasad cilmi baaris ah oo lagu daabacay Phytomedicine 2010, cilmi-baadhayaashu waxay dib u eegtay afar tijaabo oo caafimaad ah oo ku saabsan isticmaalka shaaha hibiscus ee daaweynta dhiig karka. In kasta oo tijaabo kasta uu muujiyay in hibiscus ay caawin karto hoos u dhigidda cadaadiska dhiigga, qorayaasha dib u eegista ayaa ka digay in saddex ka mid ah afartii daraasadood ay ahaayeen tayada liita.
2) Sonkorow
Shaahda Hibiscus waxaa laga yaabaa in ay bixiso faa'iidooyin caafimaad oo loogu talagalay dadka qaba nooca 2aad ee sonkorowga . Daraasad sannadkii 2009 ka soo baxday Journal of Alternative and Complete Medicine , tusaale ahaan, cilmi-baarayaasha lagu qoray 60 qof oo qaba cudurka sonkorowga si ay u cabaan shaaha hibiscus ama shaaha madow laba jeer maalin kasta bil kasta.
Marka la fiiriyo xogta 53 qof ee cilmi-baadhistan ku dhammeeyey, qorayaasha cilmi-baaristu waxay ogaadeen in xubnaha kooxda hibiscus ay korodheen korodhka HDL ("fiican") kolestaroolka iyo hoos u dhaca guud ee kolestaroolka iyo LDL ("xun").
Daraasad 2009-kii oo ka soo baxday Jir-dilka Bani-aadamka , ayaa sidoo kale, cilmi-baarayaashu waxay ogaadeen in isticmaalka maalin walba ee shaaha hibiscus ay ka caawin karto inuu hoos u dhigo cadaadiska dhiig ee dadka qaba nooca 2aad ee sonkorowga.
3) Dhiig sare leh
Inkastoo shaaha hibiscus mararka qaarkood loo horumariyo si loo ilaaliyo heerarka sare ee kolestaroolka baaritaanka, dib u eegis cilmi-baaris ah oo lagu daabacay Joornaalka Ehmofarmacology ee 2013 ayaa tilmaamaya inaysan caawin karin.
Cilmi baadhayaashu waxay falanqeeyay lix daraasadood oo horay loo daabacay (oo ku lug leh wadarta 474 ka qaybgalayaasha) oo ku saabsan saamaynta hibiscus on lipids dhiigga, waxayna ogaatay in ay ku fashilmeen inay soo saarto saameyn weyn oo ku saabsan wadarta guud ee kolestaroolka, kolestaroolka HDL, kolestaroolka LDL, iyo triglycerides.
Waxyeelooyinka Laga Helo
Shaahda Hibiscus waxaa lagu ogaadey inay ku jirto aluminium, birta, potassium, manganese, nickel, zinc, boron, magnesium, iyo fosfooraska, sida lagu sheegay daraasad lagu daabacay Khariidadda Cuntada ee sannadka 2013. Overconsumption waxaa laga yaabaa inay saameyn xun ku yeeshaan dadka qaarkood (sida uurka ama dumarka naas-nuujinta iyo carruurta) waxay u baahan karaan inay ka fogaadaan dhammaantiis.
Sida shimbiraha kale ee dhirta, shaaha hibiscus wuxuu faragalin karaa daawooyinka rijeetada iyo kuwa lagama maarmaanka ah iyo waxyaalo dheeraad ah.
Haddii aad ka fekereyso shaah hibiscus xaalad kasta oo caafimaad, hubi inaad la tashatid takhtarkaaga marka hore. Is-daaweynta xaalad (sida cadaadis dhiig oo sarreeya) iyo ka fogaanshaha ama dib u dhigista daryeelka caadiga ah waxay yeelan karaan cawaaqib xun.
Qaadashada
Cabitaan macquul ah, oo loo yaqaan " anthocyanins ", sidaas daraadeed waxay mararka qaarkood ku siin kartaa faa'iidooyin sahlan khafiif ah.
Inkasta oo cilmi-baaris hore ay soo jeedinayso in shaaha hibiscus ay bixin karaan waxtarrada dadka qaba xaaladaha sida cadaadis dhiig oo sarreeya, tijaabooyin ballaaran ayaa loo baahan yahay ka hor inta aan lagu talin karin xaalad kasta.
Ilaha:
> Aziz Z, Wong SY, Chong NJ. Saameynta Hibiscus sabdariffa L. on lipids serum: dib u eegis nidaamsan iyo falanqaynta maadada. J ootofarmacol. 2013 Nov 25; 150 (2): 442-50.
> Malik J, Frankova A, Drabek O, Szakova J, Ash C, Kokoska L. Aluminium iyo walxo kale oo ku yaal noocyada dhirta dabiiciga ah ee dhirta laga sameeyo iyo infusions. Chem cunto. 2013 Aug 15; 139 (1-4): 728-34.
> Mozaffari-Khosravi H, Jalali-Khanabadi BA, Afkhami-Ardekani M, Fatehi F. Saameynta Shaah Cagaaran (Hibiscus sabdariffa) oo ku yaala astaanta lipid iyo lipoproteins ee bukaanka qaba sonkorowga nooca II. J Alternation Complement Med. 2009 Aug; 15 (8): 899-903.
Saameynta kareemka shubanka (Hibiscus sabdariffa L.) oo ku saabsan hypertension arthritis: dib-u-eegis habeysan iyo falanqayn ku-sameynta tijaabooyinka la xakameynayo. J Hypertens. 2015 Jun; 33 (6): 1119-27.
> Wahabi HA, Alansary LA, Al-Sabban AH, Glasziuo P. Waxtarka Hibiscus sabdariffa ee daaweynta hypertension: dib u eegis nidaamsan. Phytomedicine. 2010 Feb; 17 (2): 83-6.
XADGUDUB: Macluumaadkan waxaa loogu talogalay ujeedo waxbarasho oo keliya looguma talagelin inay bedesho talo bixinta ay bixiso takhtarkaaga ama xirfadlaha kale ee daryeelka caafimaadka. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka, xaaladaha, ama saameynta xun. Had iyo jeer la hadal dhakhtarkaaga ka hor intaadan isticmaalin wax dheeraad ah ama daaweyn kale.