Dhamaan Khudaarta Goitrogens iyo Khudaarta Cagaaran
Goitogogensku waa kiimikooyin caadi ah oo laga helo cuntooyin kala duwan. Goitogogenku waxay leeyihiin laba siyaabood oo ay wax u saari karaan qanjirkaaga:
- Goitogogens-ku wuxuu sababi karaa goyso-balaaran oo ah qanjidhka hungurigaaga.
- Cunto goynta ah ayaa u dhaqmi karta sida daawooyinka antithyroid, waxay hoos u dhigtaa dheef-shiidkaaga, oo ugu dambeyntii keenta hypothyroidism , qanjirro aan firfircoonayn.
Cuntooyinka ay ku jiraan goitrogens waxay awood u yeelanayaan in ay carqaladeeyaan howlahaaga tirtirkaaga iyadoo la joojinayo kartida jidhkaaga ee aad u isticmaali karto iodine.
Gawrotogens ayaa xannibi kara habka ay iodine u noqon karto tayroodhka thyroxine thyroxine (T4) iyo triiodotyronine (T3). Waxay sidoo kale xakameynayaan xayiraadda dhabta ah ee hormoonka tayroodhka ee qanjiradaada qanjirada, waxayna joojineysaa hormoonka qanjidhada T4 (thyroid) ee hormoonka thyroid hormone T3 (triiodotyronine).
Haddii aad qabtid shaqo qarsoon oo caafimaad qabta, iyo heerarka ku filan ee iodine iyo selenium ee cuntadaada, tayroodhkaagu wuxuu badi ahaan u maamuli karaa cunto ay ku jiraan cuntooyinka goos-gooska ah. Xaaladaha qaarkood, si kastaba ha ahaatee, isticmaalka goofogenska badan oo si joogto ah u qaata waxay saamayn ku yeelan kartaa hawlahaaga tirtirka.
Dadka qaba xaalad qanjirro ah oo la ogaado, arinta goitrogens waa muran badan.
Cuntada Cuntada Guud Ah Ma leedahay Kartida Gootogenic
Cuntada goos-goosad ah ee muhiimka ah ee guitirogogga ah waa khudaarta ku jirta qaybta qallalan. Waxaa intaa dheer, waxaa jira tiro ka mid ah cuntooyinka kale oo ku jira qadar goynta goiterka ah.
Qaar ka mid ah kuwa goos-goosad ah oo xoog badan oo awood leh ayaa ka mid ah khudaarta soo socda, miraha, iyo noocyada kale ee cuntooyinka:
- Xajmiga Afrika
- Babassu (miro khudradda timirta ah oo laga helay Brazil iyo Afrika)
- Bok choy
- Brokoli
- Broccolini
- Sprouts Brussels
- Kaabashka
- Gawsoorka
- Broccoli Shiine
- Collars
- Daikon
- Kale
- Kohlrabi
- Dhalasho
- Mustard
- Fiiri
- Baanaan
- Pine nuts
- Radishes
- Red Radish
- Rutabaga
- Spinach
- Strawberries
- Gacmaha
- Biyaha Biyaha
Miyaad Cunto Cunto Goostride ah?
Cunto-goosaniyiin ayaa hodan ku ah fitamiinada iyo macdanta, iyo khabiirada intooda badani kuma talin in qof-ay ku jiraan bukaannada qanjirka-ka ilaali cunista. Si kastaba ha ahaatee, waxaa jira dhowr tilmaamood oo macquul ah oo la tixgelinayo.
Nadiifinta, karinta, ama fermenting waxay yareyn kartaa heerarka goiterada ee goos-goosadka cuntada. Haddii aad ka walaacsan tahay ku-soo-gaadhista goiterka goitrogens, xaddid xaddiga cuntada goos-goosiga ah.
Haddii aad qabtid hawlo qumman oo caadi ah, ma jirto sabab aan ku darin cuntada goostrada ah ee cuntadaada. Kaliya taxaddar inaadan ka badneyn goiterka goiterka ah. Xasuus muhiim ah: Khamriga cagaarka ayaa badanaa ku jira khudaarta goostriga ah sida kaabajka iyo isbinaajka, iyo casiiradani waxay ku dhamaanayaan bixinta xaddi badan oo xoog leh oo kiimiko ah.
Haddii aad tahay hyperthyroid, cuntada ay hodan ku tahay goiterada goitrogens waxay dhab ahaantii kaa caawin kartaa inaad tirtirto dheef-shiidkaaga. (Laakiin xusuusnow in habab kasta oo dabiiciga ah ee lagu maareeyo hyperthyroidism iyo cudurka Graves ' waa inay had iyo jeer ilaaliyaan takhtar.)
Haddii aad qabto hypothyroid sababtoo ah qalliinka qanjirka- thyroidectomy ee loo yaqaanno thyroidectomy- tusaale ahaan, waxaad tahay qof ka badbaaday cudurka kansarka thyroid, ama aad qalliinkaaga qaliinka ka saartay sababtoo ah goyfaha ama nodules-uma baahnid inaad gaar ahaan kudarto goiterada.
Haddii aad qabtid hypothyroid sababo la xiriira daaweynta iodine (RAI) ee cudurka Graves, uma baahnid inaad gaar ahaato goosgooska.
Haddii aad tahay hypothyroid oo weli kuugu jirta qanjirro badan oo shaqaynaya - sida Hashimoto's thyroiditis-ka taxaddar inaadan ku dhaafin cuntooyin badan oo ah cuntooyinka goos-goosadka ah. Hase yeeshee, haddii aad tahay macaamiil culus ee goiterka goitrogens, si kastaba ha ahaatee, oo ay ku adagtahay waqti dheellitirta daaweyntaada tirtirka, waxaad tixgelin kartaa inaad ka gooyo xaddiga cuntada goosadiga ah ee cuntadaada. Waxa kale oo laga yaabaa inaad rabto inaad ka hadasho haddii aad haysatid heerar iodine oo aad ku filan oo leh dhakhtarkaaga, maadama macdanahani ay saameyn ku yeelan karaan tayroodhka iyo miisaamidda saamaynta qanjidhada-tartiib-tartiib-qaadista iyo hirgelinta goiterka goiterka.
Maxaa ku saabsan Soy?
Soy waxay ku dhacdaa qaybta goiterka, laakiin ka baxsan guryaha gawaarida, waxay leedahay awooda kale sida phytoestrogen si ay wax u yeelato shaqadaada tirtirkaaga iyo faragalin ku sameeynta daaweyntaada thyroid, haddii aad leedahay qanjirka thyroid ama haddii kale. Khubarada qaarkood waxay ku taliyaan in bukaannada qanjidhada ku jira aysan ka badneyn raashinka soya iyo kuwa dheeraadka ah.
Ereyga ka
Runtii, cilmi-baarayaasha Xarunta Maqaalada Monell Chemicals, Machadka cilmi-baarista ee aan faa'iido doonka aheyn oo baraya saamaynta kiimikada ee dareenka urta iyo dhadhanka, waxay ogaadeen in qurxin gaar ah oo ka mid ah ay kaa dhigi karto inaad ka fogaato khudaarta goostriga ah. Sida muuqata, isbeddel ku yimaadda qalliinka dhadhanka ee hiddaha ah ayaa dhab ahaantii kaa dhigi kara macquul ahaan in aad u nugul tahay oo si xoogan u jilciso jumladaha laga helo goostrikeic iyo khudrado jilicsan oo hoos u dhigaya qanjirkaaga.
Khabiiradu waxay ku doodeen in awoodda ay u leedahay in la ogaado - iyo, sababtoo ah ka-dhaafinta, iska ilaali-kiimikada kiimikada ah ee ka hortagga tayrta ah ee cuntooyinka laga yaabo in ay bixiso faa'iido nafleyeed oo ku salaysan hidaha ilaa in ka badan 1 bilyan oo qof oo adduunka oo dhan haysta heerka iodine waxay la kulmaan halis dheeraad ah ee cudurka qaaxada.
> Ilo:
> Alissa EM, et al. "Dhibaatada Iodine ee bukaannada qaba hypothyroid ee ku nool Jeddah." Biol Trace Elem Res. 2009 Sep; 130 (3): 193-203. doi: 10.1007 / s12011-009-8329-6
> Dabbaghmanesh MH, et al. "Kalsoonida gogosha ee carruurta dib-u-kalluunka ee cusbada ee Jamhuuriyadda Islaamiga ah ee Iiraan: xaalad cusboneysiin ah." East Mediterranean Health J. 2009 May-Jun; 15 (3): 584-90. PMID: 19731774
> Felker P, el a. "Mawduucyada tiyocyanate iyo goitre ee plasma-ka bini'aadamka, xajmiga horudhaca ah ee khudaarta bassaasiga ah, iyo khatarta la xiriirta khatarta hypothyroidism." Nutr Rev. 2016 Apr; 74 (4): 248-58. doi: 10.1093 / nutrit / nuv110. PMID: 26946249