Ma bilaabeysaa inaad isweydiiso haddii aad ku jirtid calaamadaha menopausal? Halkan waxaa ah shan su'aalood oo is weydiin kara kuwaas oo kaa caawin kara inaad go'aansato:
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Imisa jir ayaan ahay?Menopause waxay inta badan dhacdaa inta u dhaxeysa da'da 45 iyo 55. Haddii aad leedahay calaamadaha menopausal oo aad u dhexeyso da'da kuwa jira, fursada ayaa ah in tani ay tahay bilowga wareegga menopausal-kaaga. Menaafaqada hore waxay dhacdaa ka hor da'da 45 jir, ka hor intaanay da'doodu gaarin 40 waxaa loo tixgeliyaa "caadada" menopause.
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Waqtigaygu ma la mid yahay had iyo jeer?Isbeddel ku yimaad wareegga caadadaada ayaa badanaa ah mid ka mid ah calaamadaha ugu horreeya ee estrogen uu bilaabmayo. Haddii wareegyadaada ay sii soconayaan ama ka badan yihiin kuwa aan caadiga ahayn, bilaw inaad ilaaliso taariikhda calaamadaha menopause iyo calaamadeynta muddooyinkaaga. Dhiigbaxa culus sidoo kale wuxuu caadi ahaan yahay mid caadi ah markaad uur leedahay. Laakiin waxaa laga yaabaa inaad muujiso inaad qabtid buro fibre , polyps ama isbedel kale oo ka yimaada ilmo-galeenka. Sidoo kale, dhakhtarkaaga ayaa laga yaabaa inuu doonayo inuu joojiyo xaalad la yidhaahdo hyperplasia, kaas oo ah kiniiniga ilmagaleenka ilmo-galeenka.
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Miyaan ahay murugo ama cidhiidhi ka badan sidii caadiga ahayd?Isbeddellada niyadda waxay noqon kartaa calaamad muujinaysa in heerarka hoormoonkaagu is bedelo. Dumarku waxay ka cabanayaan dareemo murugo leh, caro badan, oo aan ku qanacsanayn ama walwal ah marka heerarka estrogen bilaabaan inay hoos u dhacaan. Waxaa jira daawooyin, hormoonno iyo daaweyn dabiici ah oo caawin kara dareenka niyadda. Ka dib markaad joojiso muddada ka dambeysa, dhibaatooyinka niyadda ayaa inta badan baaba'aya.
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Intee ayay jirtey hooyadey markii ay soo martay dhalanteed? Waa wax caadi ah in aad uureysid caado-ba'an wakhtiga hooyadaada oo kale. Haddii aad waydiisan kartaa hooyada markii ay soo martay marin-yarada iyo calaamadaha nooca ay qabaan, waxay kaa caawin kartaa inaad saadaaliso qaar ka mid ah mustaqbalkaaga menopausal. Inkasta oo haweenka waaweyni ay diidaan inay ka hadlaan wax shakhsiyan ah sida menopause, ogaanshaha inay kaa caawin doonto inaad la qabsato waxaa laga yaabaa inay hooyada furto.5 -
Maxaa kale oo keeni kara calaamadaha?Astaamaha qaar ee calaamadaha 'menopause' ayaa sidoo kale noqon kara calaamado ah wax aad u daran, ama waxay la xiriiri karaan diiqada. Ku billow jadwalka menopausal ama joornaal si aad u calaamadeeyso sida calaamadaha menopausal-kaagu u badan yahay, sida aad ula dhaqantid, iyo waxyaabaha kale ee muhiimka ah ay ku jiraan noloshaada.
Qaado buugan adiga iyo adiga markaad la hadleysid dhakhtarkaaga. Inkastoo menopause marxalad caadi ah, waxaa muhiim ah in la hubiyo calaamadaha muujin kara dhibaatooyin caafimaad oo halis ah. Ha ka baqin ama ha ka xishoonin inaad la hadasho dhakhtarkaaga -waliba caafimaad ahaan waa mudnaanta koowaad ee aad leedahay marka aad billowdo qaybta manafoobka ee noloshaada.
> Isha:
> Boston Womens Book Health Health Collective, Haya'dahayaga, Waxaan leenahay: Menopause, Touchstone / Simon iyo Shuster, New York. 2006.