Qaar ka mid ah daaweynta dabiiciga ah ayaa laga yaabaa inay ka caawiso ka hortagga ilkaha, cillad caafimaad oo caadi ah oo dhacda marka asiidh ay ku jirto lakabku cuno ilkaha isla markaana abuuro godad. Inkastoo ma jirto daweyn kale oo loo isticmaalo hababka nadaafadda caadiga ah ee afka laga qaato, waxaa jira caddayn ah in daaweynta dabiiciga ah ay la dagaallami karto lakabka waxayna ka caawineysaa ka hortagga ilkaha.
Waxyaabaha Dabiiciga ah ee Dheecaanka
Naqshad sameynta ayaa bilaabmaysa marka bakteeriyada dabiiciga ah ay ka muuqato afka marka cuntada loo beddelo asids.
Marka asiidhyadaas ay isku daraan candhuufta iyo bakteeriyada, lakabka ayaa yeesha loona dhuubo ilkaha. Haddii huurada aan la saarin, ilkaha ilkaha ayaa ku jira. Baaritaan hordhac ah ayaa soo jeedinaya in dabeecadaha dabiiciga ah laga yaabo inay ka caawiyaan difaaca ka hortagga ilkaha iyagoo dilaya bakteeriyada iyo joojinta lakabaadda ilkaha.
3 Qalabka iyo Sayniska Daboolka
Halkan fiiri daaweyno dabiici ah oo dhowr ah oo laga baaray saameyntooda ku timaadda ilka ilkaha:
1) Shaaha
Daraasado dhowr ah ayaa soo jeedinaya in isticmaalka shaaha caadiga ah uu yarayn karo jiritaanka iyo darnaanta ilkaha. Daraasad lagu sameeyay 2003, oo lagu ogaaday in shaah madow uu hoos u dhac ku yimid xayawaanka xoolaha ayaa quudin jiray cunno-xoojin ku filan. Baaritaanka hore ee jiirka ayaa muujinaya in antioxidants laga helo shaandhada oolong ay ka caawin karto hor u marinta horumarinta ilkaha.
2) Cranberry
Maadooyinka laga helo kiriimka ayaa laga yaabaa in ay la dagaalamaan ilkaha cayayaanka iyada oo joojinaysa wax soo saarka acid iyo joojinta bakteeriyada ka soo baxa ilkaha, sida ku cad baaritaan cilmi-baaris la daabacay 2008.
Qorayaasha cilmi-baarayaashu waxay sidoo kale xusuusanyihiin in karraanku uu sidoo kale ka ilaalin karo cudurrada kale ee afka, sababtoo ah sifooyinka ay ka hortagaan .
3) Shiitake
Cilmi-baaris hordhac ah ayaa muujinaysa in shiitake (nooc ka mid ah boqoshaada daawada) laga yaabo inay ka hortagaan ilkaha. Daraasad 2000-ka ah oo ku saabsan jiirka, cilmi-baarayaashu waxay ogaadeen in xayawaanka shiitake-yaraa ay u badnaayeen inay yeeshaan godadka (marka la barbardhigo jiirka aan la cunin shiitake).
Isticmaalida Qalabaynta Jirka ee Dheecaanka
Si looga hortago suumanka ilkaha (iyo cudurada sida gingivitis iyo periodontitis ), iska hubso inaad ilkaha cadaydo ugu yaraan laba jeer maalintii, qalajinta ugu yaraan maalin kasta, oo booqo dhakhtarka ilkaha si baaritaan joogto ah. Mar kasta oo ay suurtagal tahay, caday ilkaha ama biyo raaci afkaaga ka dib markaad cunaysid cuncun, jajab, sonkor, iyo / ama cunnooyin nacnac leh (dhammaantood waxaa laga yaabaa inay kor u qaadaan huurada iyo dhisidda). Inkastoo cilmi-baaris hore ay soo jeedineyso in lagu daro daaweynta dabiiciga ah ee daryeelkaaga afka laga yaabo inay ka mid tahay faa'iidada, waa wax aad u dhakhso badan oo lagu talinayo wixii daaweyn dabiici ah ee ka hortagga ilkaha. Waxa kale oo muhiim ah in la ogaado in is-daaweyntu ay tahay xaalad iyo iska ilaalinta ama dib u dhigida daryeelka caadiga ah waxay yeelan kartaa cawaaqib xun. Haddii aad ka fekereyso isticmaalka daawooyinka dabiiciga ah, hubi inaad la tashatid takhtarkaaga iyo dhakhtarka ilkaha marka hore.
> Ilo:
> Bodet C, Grenier D, Chandad F, Ofek I, Steinberg D, Weiss EI. "Faa'iidooyinka Caafimaadka Afka ee suurogalka ah ee Cranberry." Xajin Revit Food Sci Nutr. 2008 Aug; 48 (7): 672-80.
> Hamilton-Miller JM. "Mucaarad ka hortagga shahwada ah ee shahwada (Camelia sinensis)." J Med Microbiol. 2001 Apr; 50 (4): 299-302.
> Linke HA, LeGeros RZ. "Qodobka shaaha iyo dubidda ilkaha ee Hamsters." Inta badan Cuntada Cuntada. 2003 Jan; 54 (1): 89-95.
> Machadyada Qaranka ee Caafimaadka. "Dheecaanka ilkaha: MedlinePlus Medical Encyclopedia". Agoosto 2010.
> Ooshima T, Minami T, Aono W, Izumitani A, Sobue S, Fujiwara T, Kawabata S, Hamada S. "Jaakada Oolong Cha Polyphenols Injirta Cudurrada Ilkaha ee Khatarta Cuncunka Lagu Dhaawiyo Mutans Streptococci." 1993; 27 (2): 124-9.
> Shouji N, Takada K, Fukushima K, Hirasawa M. "Mucaawinada Saameynta Saameynta Qayb ka mid ah Shiitake (Mushaqa Khafiif ah)" Caries Res. 2000 Jan-Feb; 34 (1): 94-8.