Faa'iidooyinka iyo Sida Loo Bilaabo Inaad Bilaabto Qigong Kansarka
Daraasadihii ugu dambeeyay waxay soo jeedinayaan in qigong ay faa'iido u leedahay dadka qaba kansarka. Waa maxay ficilkan, waa maxay faa'iidooyinka, maxaan ubaahanahay inaan ogaado si aan u bilaabo?
Waa maxay Qigong?
Calaamadaha "chee kung", qigong waa habdhaqanka foojignaanta ee Shiinaha ee isku dhafaya fikirka , neefta la xakameeyey, iyo dhaqdhaqaaqa si loo dheellitiro socodka tamarta (qi), ama awood nololeedka jirka.
Waxaa la dareemayaa in haddii xoogaga noloshu ay isku dheelitirto, markaa bogsashada ayaa dhici karta.
Waxaa jira laba nooc oo qigong ah: gudaha iyo dibadda. Qigong gudaha waxaa loola jeedaa dhaqanka fekerka, farsamooyinka neefsashada, dhaqdhaqaaqa gaabiska iyo dhaqdhaqaaqa si loo dheelitiriyo tamarta jidhka. Qigong dibedda, macalinka qigong wuxuu isticmaalaa tamarkiisa si uu isugu dheellitiro socodka nolosha ee jirka.
Tai chi waa nooc kale oo qigong ah oo ku lug leh isticmaalka farshaxan tartiib tartiib ah si loo dheelitiriyo tamarta.
Maxay yihiin faa'iidooyinka dadka qaba kansarka?
Inkasta oo cilmi-baarista intooda badani ay ku fashilmeen in ay muujiyaan in qigong uu si toos ah u saameynayo kansarka (xaalad laga yaabo in laga reebo hoos ayaa lagu xusay), dhowr daraasadood ayaa laga heley ficilkan si ay u yeeshaan saameyn togan oo ku saabsan caafimaadka iyo tayada nolosha dadka qaba kansarka . Qaar ka mid ah manfacyadaas waxaa ka mid ah:
- Xaalad - Daraasado dhowr ah ayaa laga heley qigong inay saameyn togan ku yeeshaan heerarka niyadda iyo walbahaarka ee dadka qaba kansarka.
- Daal - Qigong wuxuu u muuqdaa inuu yareeyo dareenka dareenka dadka qaba kansarka iyo qaadashada daaweynta kansarka.
- Maareynta Xanuunka - Qigong, gaar ahaan qigong dibadeed, ayaa laga yaabaa inay ka caawiso xanuunka daba-dheeraada ee ay soo mareen dadka qaba kansarka.
- Cadaadiska oo yaraaday - Cilmi-baaris lagu eegayo baaritaanka dhiigga ee caabuqa (sida C-reactive-ka, ama CRP ) ayaa muujiyay heerka hoos-u-dhiganta calaamadaha bararsan ee bukaanka kansarka ee ku shaqeeya qigong.
- Caawinta Saameynta Dhibaha ee Daaweynta Kansarka - Daraasad ayaa lagu ogaaday in qigong ay gacan ka geysatey in la yareeyo calaamadaha nafsadda ee dadka ku dhex mara kemotherabi .
- Hawlaha Hirgelinta Wanaagsan - Hal daraasad, dadka qaba kansarka ayaa sheegay in ay si weyn u wanaajiyeen howlaha maskaxda kadib markii ay bilaabeen qigong.
- Hagaajinta Hawlaha Immune - Daraasad dhowaan la helay ayaa lagu ogaaday in bukaanada kansarka ee ku dhacay laylinka qigong (oo ay weheliso daaweynta caadiga ah ) ay kor u qaadday waxqabadka difaaca.
- Ka caawinta xaaladaha kale ee caafimaadka - Qigong waxaa kale oo ay ka faa'iideysan kartaa xaaladaha kale ee caafimaad ee bukaanada kansarku ay la kulmaan, sida xanuunka raagay, dhiig kar, iyo xitaa sokor.
Qigong ma saameyn ku leedahay kansarka?
Ilaa hadda, waxaa jira caddayn yar oo soo jeedinaysa in qigong uu saameyn toos ah ku leeyahay kantaroolka kansarka, laakiin daraasado yar ayaa muujiyay faa'iidooyin fiican - ugu yaraan xayawaanka labka iyo dhaqanka unugyada.
Daraasadaha qaarkood ee lagu sameeyay unugyada kansarka unugyada yaryar, unugyada kansarka naasaha iyo unugyada kansarka qanjirka 'prostate' ayaa muujiyay in qigong dibedda laga yaabo inuu bedelo unugyada habka keena unugyada kansarka si ay u dhintaan (apoptosis) ama waxay xakameysaa faafiddooda. Mid ka mid ah daraasaadkii hore ayaa sidoo kale lagu ogaaday in qigong hoos u dhacdey koritaanka unugyada lymphoma ee jiirarka.
Taas ayaa sheegtay, faa'iidada aasaasiga ah ee qigong waxay u muuqataa inay caawinayso dadka qaba kansarka inay la tacaalaan daal iyo saameynaha daaweynta.
Digniinta
Guud ahaan, qigong waa ficil nadaafadeed oo si fiican u dulqaadan kara dadka, oo ay ku jiraan kuwa qaba kansarka. Waxyeellooyinka keeni kara waxaa ka mid noqon kara murqaha muruqyada iyo jahwareerka sababtoo ah dabeecada nasashada ee qigong.
Bilaabayaa
Si aad u bilowdo qigong, waxaa laga yaabaa inaad rabto inaad weydiisato dhakhtarkaaga haddii ay leedahay wax talo ah oo ku saabsan fasalada laga bixiyo degaankaaga. Qaar ka mid ah xarumaha kansarka ayaa hadda bixiya casharo qigong ah oo loogu talagalay bukaanka kansarka
Ilaha:
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