Saddex ka mid ah afar haween ah ayaa la kulmi doona ugu yaraan hal jeermiska cudurka khatarta ah inta lagu jiro nolosheeda. Qaar badan ayaa sidoo kale la kulma caabuqyo soo noqnoqda.
Ku dhaqmida qaar ka mid ah farsamooyinka ka hortagga ayaa kaa caawin kara yareynta khatartaada.
Sidee loo yareeyaa Khatartaada Khatarta Hurgumada Qamriga
Waxaa jira dhowr arrimood oo aad sameyn kartid si aad u yareeyso khatarta ah inaad qaaddo infekshanka siilka.
- Hal mar, waa inaad mar walba xirataa dharka suufka si aad u oggolaato gobolladaada aad u neefsato. Nylon iyo Lycra ayaa laga yaabaa inay dabka qabsadaan ayna abuuraan dhul beereed oo khamiir ah. Sidoo kale, marna ha gashanin pantyhose iyada oo aan xiran dharka suufka hoose.
- Talaabo kale oo aad qaadi karto waa inaad ka fogaato isticmaalka jilciyeyaasha ku salaysan batroolka ee saliidda haweenka inta lagu jiro galmada. Had iyo jeer isticmaal maro biyo-ku-saleysan ka dib marka qalal-jarida siilka waa arrin, maxaa yeelay noocyada kale ayaa lagu muujiyay inay kordhinayaan suurtagalnimada infekshanka khamiirka.
- Ku shaqee nadaafadda shakhsiga wanaagsan. Had iyo jeer ka tirtir xagga hore xagga danbe iyo dib u socodka mindhicirka si looga hortago khamiirka sida caadiga ah ku noolaanaya xiidmaha mindhicirka ee loo wareejiyo siilka.
- Cunista hal koob oo caano fadhi ah ayaa ka caawiya haweenka qaarkood inay ka hortagaan infekshanka khamriga ee badiya daaweynta antibiyootigga; Si kastaba ha noqotee, waa in la ogaadaa in cunto cunidda yogurt uusan daaweynin infekshanka khamriga.
- Ha isticmaalin walxaha qubayska ama budada ah ee ku jira gudaha siilka, sababtoo ah kuwani waxay sababi karaan xanaaq oo keeni kara infekshan.
- Ha isticmaalin sariiraha! Gogol-xaadhista ayaa iska dhaqaysa xab-ka-ilaalinta dabiiciga ah ee xubinta taranka haweenka, oo ka tagta xubinta taranka haweenka oo u nugul khamrada iyo caabuqyada kale ee hoosta haweenka .
Haddii aad horey u qabtid Infekshanka Xiiqda
- Ka hor intaadan helin infekshanka khamiirka, go'aanso haddii aad doorbidayso daawada laguu qoray ama daaweynta miisaanka (OTC).
- Calaamada ugu horeysa ee infekshanka khamiirka , wac dhakhtarkaaga daawada laguu qoray ama u tag farmashiyahaaga si aad ugu iibsato mid ka mid ah alaabooyinka FDA ee la ansixiyey oo la heli karo OTC.
- Weligaa iskuma daaweyn infekshanka khamriga haddii aadan hore ugu helin infekshanka khamriga by xirfadlaha daryeelka caafimaadka.
- Ugu dambeyntii, mar walba wac xirfadle daryeel caafimaad si loo ogaado haddii aanad hubin in infekshanku soo socda uu yahay mid khamiir leh. Infakshannada kale ee hoosta haweenka ama STD-yada waxay yeelan karaan calaamado isku mid ah.
Akhris dheeraad ah
- Sida Loo Helo Caabuqaaga Xiiqda . Waxaad ka heleysaa macluumaad dheeraad ah oo ku saabsan infekshannada khamiirka, oo wax badan ka baro daaweynta OTC waxaad isticmaali kartaa si aad u cirib tirto infekshankaaga.
- Maxaad u Baahan Tahay Inaad Ka Ogaato Infakshannada Xiiqda . Baro waxyaabo badan oo ku saabsan waxa sababa infekshanka khamriga, ee infekshanku la wadaago calaamadaha cudurada khamriga, iyo sababta aad u wacdo dhakhtarkaaga si aad u ogaato habka ku haboon ee ficilka.
- Xakameynta Caabuqa Xiiqda . Miyaad door bidaa inaad tagto jidka dabiiciga ah? Waxaa jira dhowr daaweyn oo dabiici ah oo aad isku dayi kartid haddii aad jeclaan lahayd inaad iska ilaaliso isticmaalka dawooyinka kale, laga bilaabo probiotics illaa saliidda shaaha.
- Calaamadaha suurtagalka ah ee Caabuqa Caabuqa Maskaxda . Waxaa jira tiro calaamado ah oo laga yaabo inaad la kulanto infakshanka fayraska qanjidhka siilka, laakiin, sida horey loogu soo sheegey, wax kale ayaa laga yaabaa inuu ka danbeeyo calaamadahaaga. Wax dheeri ah baro.