Haddii aad la tacaaleyso hurdo la'aan ama dhibaatooyin kale oo hurdo, saliidaha lagama maarmaanka ah waxay ku siin karaan wax yar. Ka soo bixiyay ubax, caleemo, iyo qaybo kale oo dhirta, saliidaha lagama maarmaanka ah mid kastoo leh dhirta gaarka ah ee dhirta.
Iyadoo saynisyahannadu weli go'aaminayaan sida ama sababta aromotherapy ay u caawin karto in la yareeyo dhibaatooyinka hurdada, waxaa loo maleynayaa in la neefsanayo maaddooyinka saliidda ah ee lagama maarmaanka u ah (ama ka soo saaro saliidaha lagama maarmaanka u ah maqaarka) waxay kicin karaan kiimikada maskaxda ee ku lug leh xakamaynta hurdada.
Ilaa hadda, waxaa jira taageero cilmi ah oo aad u kooban oo ku saabsan saamaynta aromaterapy ee ku saabsan hurdada. Si kastaba ha ahaatee, baaritaan hordhac ah ayaa muujinaya, in saliidaha muhiimka ah ay gacan ka geysan karaan dhiirigelinta nasashada, oo markaa, ku dhiiri galiya hurdo-daacad. Halkan fiiri saliidaha lagama maarmaanka ah ee badanaa loo isticmaalo hurdada:
Lavender
Saliida muhiimka ah ee loo isticmaalo saliidda, saliida dabiiciga ah (Lavandula angustifolia) waxay noqon kartaa waxtar faa'iido leh marka ay timaaddo culeyska dhibaatada hurdo. Tusaale ahaan, cilmi baaris 2015 ah oo ka kooban 159 dumar dhalatay ayaa ogaaday in siddeed usbuuc oo daaweyn ah oo leh daaweynta aromaterapy-ga leh ee loo yaqaan 'lavender aromatherapy' ay ka caawisay tayada hurdiga ah ee la hagaajiyay (marka la barbardhigo sanduuq)
Ka qaybqaatayaashu waxay isticmaalaan saliida balantii waxay hoos u dhigeen afar dhibcood oo ah 10% saliida saliida leh (oo lagu daro saliida saliidda) iyagoo ku riday suufka oo lagu rakibay weel dherjir ah. Waxay qaateen 10 neefsaan qoto dheer (min 20 sentimitir oo u jirta weelka) kadibna weelka ku yaal barkadoodii barkoodana ilaa subaxdii.
Nidaamka waxaa la sameeyey afar habeen toddobaadkii siddeed toddobaad. Kooxda kale waxay raaceen nidaam la mid ah, laakiin waxay isticmaaleen saliida sisinta.
Daraasad lagu daabacay Kalkaalinta Daryeelka Khatarta ee 2017, 60 qof oo qaba cudurka wadnaha ee ku jira qaybta daryeelka degdegga ah ayaa la siiyay 2 boqolkiiba saliid liin ah (neefsasho) ama aan daweyn muddo 15 cisho ah.
Isticmaalka saliida saliida leh ee saliida leh waxay hagaajisay tayada hurdiga iyo walaaca oo yaraatay.
Cedarwood
Cedrol, oo ah qayb ka mid ah saliidda lagama maarmaanka ah, ayaa laga heley daraasado horudhac ah si loo soo saaro saameyn sedeer ah. Tusaale ahaan, daraasad ku lug leh 178 haween ah ayaa ogaatay in heerka qiyaasta maskaxda (qiyaasta cabbirka cabbirka ardayda loo isticmaalo in lagu muujiyo dhaqdhaqaaqa habdhiska dareenka) oo kordhay ka dib markii la gooyey fuuqbax, taasoo soo jeedinaysa in qadar uu leeyahay saameyn sedeer ah.
Daraasad yar oo ku lug leh dadka waayeelka ah ee waallida qaba, saliidaha lagama maarmaanka ah (oo ay ku jiraan isku dhafka oo ay ku jiraan xayawaanka Japaneseka, kedib-korneed, saliida, iyo saliida geedaha) ayaa lagu xiray shukumaano ku saabsan barkadaha ka qaybgalayaasha habeen kasta 20 maalmood. Saacadaha guud ee waqtiga hurdo waxay ahaayeen kuwa dheeraadka ah ee isticmaala saliidaha lagama maarmaanka ah, oo aan yareynin aroortii hore.
Bergamot
Daraasad lagu daabacay Taabashooyinka dhammaystiran ee Tababarka Caafimaadka ee 2016, cilmi baarayaashu waxay baari jireen isticmaalka saliidaha lagama maarmaanka ah (oo ay ku jiraan iskudhafid ay ku jirto bergamot iyo sandalwood) qalab aromaterapy ah oo lagu hagaajinayo hurdada. Ka dib markii 65 qof oo kaqeybqaatey qalabkan, cilmi baarayaashu waxay ogaadeen in boqolkiiba 94 ay u adeegsadeen in ay ku caawiyaan hurdo iyo 92 boqolkiiba ayaa sheegay inay sii wadi doonaan iyaga oo isticmaalaya. Dadka isticmaala qalabka, boqolkiiba 64 ayaa sheegay in ay hagaagayaan tayada hurdada.
Rabshadaha Aasaasiga ah si aad uga fogaato hurdada
Qaar ka mid ah saliidaha lagama maarmaanka ah ayaa la ogaaday inay kordhinayaan feejignaanta, sida:
- Cudurka jadeecada ayaa la ogaaday in uu kordhin doono wakhti dhan wakhti oo la yareeyo waqtiga hurdada qunyar-socodka ah, sida ku cad daraasad daba-galka ah.
- Petitgrain saliideed muhiim ah ayaa kordhiyey feejignaanta iyo maqnaanshaha daraasad ku saabsan waxqabadka shaqada iyo culeyska.
- Sage saliida lagama maarmaanka u ah in la kordhiyo feejignaanta, sida ku cad daraasad ku saabsan farsamada garashada.
- Neefsashada saliidda ee Sandalwood ayaa lagu ogaaday in la xoojiyo garaaca wadnaha iyo cadaadiska dhiigga.
Saameynta iyo Ammaanka
Dadka qaarkiis waxay dareemaan fal-celin xasaasiyad oo saliidda lagama maarmaanka ah. Imtixaanka waxaa lagula talinayaa ka hor intaadan isticmaalin saliid cusub.
Sababtoo ah saliida muhiimka ah waa mid aad u awood badan, waa inaad mar walba qaadataa taxadar markaad isticmaasho aromatherapy. Si aad u bilowdo, hubso inaad saliideed saliidaada muhiimka ah leh saliid carrier ah (sida jojoba ama saliid macaan oo macaan ah) ka hor inta aadan u daboolin maqaarka. Waa in aan si toos ah loogu adeegsan maqaarka ama loo isticmaalin xaddi xad-dhaaf ah.
Intaa waxaa dheer, saliidaha lagama maarmaanka ah lagama marin karo gudaha gudaha iyada oo aan la socon kormeere xirfadle caafimaad.
Haddii aad uur leedahay ama aad naas nuujinayso, hubso inaad la hadasho dhakhtarkaaga ka hor inta aadan isticmaalin saliidaha lagama maarmaanka ah.
Baro wax badan oo ku saabsan isticmaalka saliidaha lagama maarmaanka ah oo ammaan ah , oo la hadal dhakhtarkaaga haddii ay kugu adagtahay hurdada ama haddii aad ka fekereyso isticmaalka aromaterapy ee daaweynta hurdada.
Sida loo Isticmaalo Ruxaha Asaasiga ah ee Hurdada
Waxaa jira siyaabo badan oo loo isticmaalo saliidaha lagama maarmaanka ah. Mid ka mid ah qaabka waa in lagu duubo qoorta, garbahaaga, iyo meelo kale oo leh saliid dabiici ah oo dabiici ah.
Waxa kale oo aad ruxin kartaa hurdo hurdo-huruud ah oo ku salaysan suufka oo ku rid barkintaada fiidkii saacad gudaheeda, ama waxaad ku dari kartaa qubeys lagama maarmaanka u ah qubeyska ka hor inta aan la seexin.
> Ilo:
> Dyer J, Cleary L, McNeill S, Ragsdale-Lowe M, Osland C. Isticmaalidda aromasticks si looga caawiyo dhibaatooyinka hurdada: Daraasada bukaan socodka. Fulinta Hawlgabka Clinic. 2016 Feb; 22: 51-8.
> Karadag E, Samancioglu S, Ozden D, Bakir E. Saameynta aromaterapy ku saabsan tayada hurdiga iyo walwalka bukaanka. Nursing Crit Care 2017 Mar; 22 (2): 105-112.
> Keshavarz Afshar M, Behboodi Moghadam Z, Taghizadeh Z, Bekhradi R, Montazeri A, Mokhtari P. Waxyaabaha dhuxulku waxay udaaftaa saliidee muhiim ah iyo tayada hurdada haweenka dhalmada kadib. Iran Red Crescent Med J. 2015 Apr 25; 17 (4): e25880.
> Takeda A, Watanuki E, Koyama S. Saameynta Neefsashada Aromotherapy ee Calaamadaha Hurdo Xanuun ee Waayeelka Dementia. Isku-darka Aasaasiga ah ee Kale Iskuduwaha Med. 2017: 1902807.
> Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.