Muruqyada Xanaaqa, Meel Dhimista iyo Xanuunkaaga Dhabarka ah

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Muruqyada dhuujinta

Muruqyada dhuujinta

Qanjiradu waa muruqyada weyn ee ku yaal dhabarka bowdadaada. Dhab ahaantii, muruqyada waa koox 4 muruq oo. Mid kasta oo ka mid ah murqaha wuxuu ka gudbaa 2 qaybood - murqaha iyo jilibka. Tani waxay ka dhigan tahay marka ay qandaraas ka qaadanayaan inay kaa qaadi karaan qorraxda hoose ee adiga (oo loo yaqaan extension hyp) ama jilbaha jilbaha ah (oo loo yaqaan jilibka jilibka.) Inkastoo muruqyada ay labadooduba soo saari karaan dhaqdhaqaaqa, isla mar ahaantaana ma samayn karaan awood buuxda. Waa mid dhaqdhaqaaqa ama kan kale haddii aad raadineyso inaad tagto oo dhan muruqa murqaha.

Hooska, muruqyada ayaa door ka ciyaara xaalad jilicsan oo loo yaqaan dhabarka hoose ee hoose . Tani waa sababta oo ah natiijada foosha ay ku dhacday meeshan waa hoos udhaca miskaha dhabarka, tallaabada loo yaqaan 'pelvic tape posterior'. Dhinaca muruqyada dambe , waxay u egtahay, in ay sii dheeraato cirridka hoose ee dabiiciga ah, kor u qaadista iyo / ama jilicsan muruqyada aaggaas oo laga yaabo inay saameeyn ku yeelato dhaawaca maqal. Dhibaatooyinka muruqyada ayaa sidoo kale laga yaabaa inay door ka ciyaaraan cilladda sacroiliac.

Si aad u ogaato mid kasta oo ka mid ah murqaha muruqyada, oo ay ku jiraan meesha ay ku xiraan iyo waxa ay qabtaan, ku dhaji.

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Biceps Femoris Hamstring Muscle

Biceps Femoris Hamstring Muscle

Murqaha muruqyada muruqyada muruqyada waa mid ka mid ah muruqyada waaweyn, ee dheer ee dhabarkaaga bowdada. (Midka kale waa semitendinosis, femoris biceps waa lateral, ama dhanka dibedda ee semitendinosis.)

Femoris fisoris waxay leedahay laba "madax" - muddo dheer iyo gaaban. Hooska, labada madaxba waa inay dibedda u soo baxaan dibna u dheereeyaa. Jilibka, waxay dabacsan yihiin oo daba gashadaan iskuxirka. Dhammaan muruqyada murqaha, femoris-ga ayaa ah kan ugu weyn ee keena dheellitirka misigta.

Ku lifaaqan Madaxyada Wareegyada Muddada Dheerka ah ee Dhawaaqa iyo Gaaban

Madaxa dhaadheer ee femoris wuxuu ka yimaadaa dhinaca hoose ee lafahaaga fadhiya, kuwaas oo yar yar ee lafaha oo farsamo ahaan loogu yeero tuber-yada xiidmaha. Tuberososka is-goyska ayaa ku yaala xagga hoose ee miskahaaga. (Waxaa laga yaabaa inaad dareemi karto iyaga markaad fariisanaysid.)

Madaxa gaaban ee femoris wuxuu ka yimaadaa saddex meelood oo femur ah (ie, laftaada lafahaaga) ee ku yaal meelo badan oo jilibka ah marka loo eego sintaada. Ogow in madaxa gaaban ee femoris uu yahay qaybta kaliya ee kooxda muruqyada muruqyada aan ka gudbi karin laba qaybood. Sababtan awgeed, khabiiro qaar ka mid ah uma maleynayaan inay tahay muruqa muruqa oo dhan. Maqalkooda, "Hamstring Muscle Complex: Dib u Eegista Imtixaanka," ayaa lagu daabacay. Maajo iyo Juun 2005 arimaha RSNA RadioGraphics, Koulouris iyo asxaabtu waxay sheegayaan in dhab ahaantii ka maqan yihiin dadka qaarkood.

Labada madax ee dheer iyo gaaban ee lugaha waxay ku soo lifaaqaan lugtooda hoose, sidoo kale saddex meelood: Madaxa lafta fibula, dusha sare (oo loo yaqaano lateral) oo ah lafaha tibia iyo lafaha lugta. Koulouris iyo asxaabtooyadu waxay yiraahdaan in badan oo ka mid ah boggaga hoose ee lugta hoose ayaa laga yaabaa in ay ilmo ka badan tan muruqyada kale ee murqaha.

_Ilaha:

_{Glencross, PM, MD, MPH. Pes Anserine Bursitis. Websaydhka Medscape. Jacaylkii ugu dambeeyey June 2015. http://emedicine.medscape.com/article/308694-overview#a3}

_{Koulouris, G, et. al. Dhaqdhaqaaqa Murqaha Dhibaatada: Dib u Eegista Imtixaanka. RSNA RadioGraphics. Maajo-Juun 2005. Qaybta 25, Issue 3 http://pubs.rsna.org/doi/full/10.1148/rg.253045711}

_{van der Made AD1, Wieldraaijer T, Kerkhoffs GM, Kleipool RP, Kumbuyuutar L, van Dijk CN, Golanó P. Xaaladda muruqyada muruqyada. Knee Surg Sports Traumatol Arthrosc. 2015 Jul; 23 (7): 2115-22. doi: 10.1007 / s00167-013-2744-0. Epub 2013 Nov 5 http://www.ncbi.nlm.nih.gov/pubmed/24190369}

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Semitendinosus Hamstring Muscle

Semitendinosus Hamstring Muscle

Semitendinosus waa muruq kale oo dheer, murqaha weyn. Jaleecada hore, waxay ku dhex jirtaa dhexdhexaad ahaan, ama dhinaca danbe ee bowdada ee bawdada, ee ku xiran femoris. Semitendinosus waxay ka soo baxdaa dhinaca gudaha ee laftaada fadhida.

Sida muruqyada kale ee muruqyada, murqaha semitendinosus wuxuu ka gudbaa jilibka. Waxay ku xiran tahay qaybta sare ee laftaada lafteeda (aka, lafta iftiinada) ee gudaha gudaha, ama dhinaca dhexe. Waxay sidoo kale ku xiran tahay leexashada qoto dheer ee lugta. Semitendinosus, oo ay weheliso muruqyada iyo murqaha muruqyada, waa mid ka mid ah 3 musqulo - oo loo yaqaan 'tenders' pesgeer - oo isu yimaada si loo joojiyo anteromedial (aagga xagga hore iyo dhinaca) ee tibia.

Inkasta oo buugag badan oo anatomiya ah aan muujin, tan semitendinosus waxay u qaybsan tahay laba qaybood oo ah qaybo muuqaal ah oo ah unugyo casaan ah oo la yiraahdo warqad.

Waxqabadyada Semitendinosus

Suuxda, semidendinosus waxay u fidisaa bowdada waxayna sidoo kale caawisaa ama caawisaa isbedelka isdhexgalka ee bowdada. Dhaawaca jilibka, muruqyadan ayaa isbedela oo si dhexdhexaad ah u rogaa wadajirka.

Ku Xiran : 3 Sababaha Sciatica

_Ilaha:

_{Glencross, PM, MD, MPH. Pes Anserine Bursitis. Websaydhka Medscape. Jacaylkii ugu dambeeyey June 2015. http://emedicine.medscape.com/article/308694-overview#a3}

_{Koulouris, G, et. al. Dhaqdhaqaaqa Murqaha Dhibaatada: Dib u Eegista Imtixaanka. RSNA RadioGraphics. Maajo-Juun 2005. Qaybta 25, Issue 3 http://pubs.rsna.org/doi/full/10.1148/rg.253045711}

_{van der Made AD1, Wieldraaijer T, Kerkhoffs GM, Kleipool RP, Kumbuyuutar L, van Dijk CN, Golanó P. Xaaladda muruqyada muruqyada. Knee Surg Sports Traumatol Arthrosc. 2015 Jul; 23 (7): 2115-22. doi: 10.1007 / s00167-013-2744-0. Epub 2013 Nov 5 http://www.ncbi.nlm.nih.gov/pubmed/24190369}

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Semimembranosus Hamstring Muscle

Semimembranosus Hamstring Muscle

Semimembranosus, 3- ^da muruqyada muruqyada, waa murqo ballaadhan (sida semitendinosus.) Si ka duwan muruqa semitendinosus, marka ugu horeysa ee jilicsan waxay u egtahay in yar yar. Sidii kale laba muruq oo kale, waxay ka timaadaa tuber-yada isqada (aka, laftaada lafahaaga.) Laakiin goobta ku xirnayd waxay ku taallaa sare iyo ka badanba dibadda (oo loo yaqaano lateral) marka loo eego midkood. Waxay ku xiran tahay booska (ie, gadaal iyo dhinac) ee kondhomka gudaha (gudaha).

Dhaqdhaqaaqyada Semimembranosus Hamstring Muscle

Hoosta, semimembranosus wuxuu ku fidaa wadajirka, wuxuuna caawiyaa isbedelka dhexdhexaadinta (ie, u jeedka xagasha hoose ee gudaha). Waxa kale oo uu dabacsan yahay oo dhexdhexaadiyaa jilibka.

Waxyaabaha la xariira: 3 Waddooyin si aad u hesho Quad Isticmaal Sare