Maxaan cuni karaa haddii aan qabo miyir beel?

Cuntada maalinlaha ah ee la cuno cuntooyinka udubdhexaadka leh iyo cuntada sida cuntada loo cuno. Cuntooyinka hoos ku qoran waxay ka kooban yihiin cuntooyinka aan helay ee igu habboon in aan cuno sida GERD dhibcaha. Kuwani waxay ku haboon yihiin dadkaas ku nool cuntada nafaqada leh. Talooyinka quraacda, qadada, cashada, iyo cunto fudud ayaa la siiyaa. Cuntada casho kasta oo halkan lagu muujiyay waxay ku siinaysaa Dareemo la xidhiidha iskudhafka loogu talagalay diyaarintiisa, oo ay la socdaan soo jeedinaha suxuunta.

Day One One Menu Menu

Quraac:

• 1 koob oo siriyalka kulul ee kulul
• 8 oz hilibka ama 1% caano
• 1/2 koob xaleef papaya
• 2 xabbo oo rooti oo dhan ah
• 1 tbsp margarine

Cunto subax Dhexdhexaad ah:

• 1 tufaax dhexdhexaad ah

Qado:

• 1 1 koob oo caano ah maraq digaag ah
• 2 qaado oo dhan rooti roodhida ah, 4 jibbaar qaab digaag la jarjaray, 1 tbsp oo ah majones low-fat, 1 leettuce cag)
• 1/2 koob oo ah ulaha karootada ceyriinka

Cuntada subaxda ah:

• 20 canab aan bisilayn

Casho:

• Hilibka iyo Mushroom Stroganoff
• 1 saladh oo yar yar
• 2 tbsp dharka dufanka yar ama dufan-la'aanta
• 1 koob oo digirta cagaaran oo cagaaran
• 1 liis cunto ah
• 1 tbsp margarine

--------------------

Maalinta Labaad Muuqaalka

Quraac:

• 1 muffin ingiriisi (laba jibbaar)
• 1 tbsp margarine
• 8 oz hilibka ama 1% caano
• 1/2 koob oo fiiqan

Cunto subax Dhexdhexaad ah:

• 1 muuska yar

Qado:

• Qalabka Tuna ah (1 xabbo oo qado ah, 4 oz biyo ah oo la cabo, 2 tbsp milix liin, 1/4 koob oo qajaar ah)
• 1 koob oo salaar

MId-Casho Wacan:

• 1 koob fersan

Casho:

• Buttermilk Chicken-Fried Chicken

• 1 saladh oo yar yar
• 2 tbsp dharka dufanka yar ama dufan-la'aanta
• 1 koob oo karootada caadka leh
• 1 koob oo isteroberi jeexan

--------------------

Maalinta Saddex Soodhaw Muujinta

Quraac:

• 1 1/2 koob oo siriyaal ah oo siriyaal ah
• 8 oz hilibka ama 1% caano
• 2 xayawaan qamadi ku jirta oo dhan
• 1 tbsp margarine
• 1 muuska yar

Cunto subax Dhexdhexaad ah:

• 1 kiriim oo bariis ah oo leh 1 tbsp subag ah

Qado:

• Turkey Sandwich (2 xabbo oo rooti ah qamadi oo dhan ah, 4 khudradda hilibka qaxwada leh ee saliidda ah, 1 oz subag leh subag)
• 2 oz chips tortilla baradhada
• 1 koob oo farmaajo ah
• 1 koob oo fiiqan

MId-Casho Wacan:

• 1 koob oo abrikot ah, qasacadaysan casiir

Casho:

• Tuna Noodle Casserole
• 1 saladh oo yar yar
• 2 tbsp dharka dufanka yar ama dufan-la'aanta
• 1 koob oo ah bakteeriyada cagaaran
• 1 koob oo isteroberi jeexan

--------------------

Maalin Afar Seddex Muujinaya

Quraac:

• 1 koob oo bakteeriya ah ayaa duurjoogta
• 8 oz hilibka ama 1% caano
• 1 muffin ingiriisi (laba jibbaar)
• 1 tbsp margarine
• 1 koob oo strawberries cusub ama la qaboojiyey

Cunto subax Dhexdhexaad ah:

• 20 canab aan bisilayn

Qado:

• 1 ½ koob oo maraq ah baasto digaag ah
• 2 qaado oo dhan rootiga roodhida, 1 tbsp milix yar oo dufan ah, 4 jilci digaag la jarjaray)
• 1 koob oo tufaax aan la qallajin karin
• 1/2 koobabka maqaarka

MId-Casho Wacan:

• 4 qashinka qamadida oo dhan

Casho:

• Dareemka hilibka doofaarka la dubay ee Oregano
• 1 saladh oo yar yar
• 2 tbsp dharka dufanka yar ama dufan-la'aanta
• 1 baradho dhexdhexaad ah
• 1 tbsp margarine
• 1 koob oo fiiqan

--------------------

Maalinta Shan Sano Muujinta

Quraac:

• 1 koob oo siriyalka kulul ee kulul
• 8 oz hilibka ama 1% caano
• 2 xayawaan qamadi ku jirta oo dhan
• 1 tbsp margarine
• 1 koob oo tufaax aan la qallajin karin

Cunto subax Dhexdhexaad ah:

• 1 koob oo tufaax aan la qallajin karin

Qado:

• Chicken Wrap (1 xabbo oo bururi oo aan lahayn dufan, 7 "ilaa 8" dhexroor, 4 nadiif ah oo naaso digaag ah, 2 tbsp milix yar oo dufan ah, 1/2 koob oo ah salad shiidan, 1 jiiska dufanka mozzarella)

• 1 koob oo fiiqan

MId-Casho Wacan:

• 1 muuska yar

Casho:

• Isweydaarsiga Cagaarka
• 1 saladh oo yar yar
• 2 tbsp dharka dufanka yar ama dufan-la'aanta
• 1 koob oo digirta cagaaran oo cagaaran
• 1 liis cunto ah
• 1 tbsp margarine

--------------------

Maanta Subax Sample Menu

Quraac:

• 8 oz hilibka ama 1% caano
• 1 bagel
• 1 tbsp lows ama lakab yar oo jilicsan
• 1 muuska yar

Cunto subax Dhexdhexaad ah:

• 1 pear yar

Qado:

• 2 koob oo ah kareemka maraq baradho
• Sanduuqyada Turkiga (2 xabbo oo rooti ah oo badar ah, 4 wiqiyadood oo hilib qado soodheer ah, 1 tbsp oo ah majones low-fat, 2 caleemo saliid)
• 1/2 koob oo ah ulaha karootada ceyriinka

MId-Casho Wacan:

• 2 oz pretzels

Casho:

• Digaag iyo bariis la dubey
• 1 saladh oo yar yar

• 2 tbsp dharka dufanka yar ama dufan-la'aanta
• 1 koob oo digirta cagaaran oo cagaaran
• 1 koob oo khudaar ah

--------------------

Maalinta Toddoba Muujinta Muujinta

Quraac:

• 1 koob oo ah jajabyo hadhuudh ah
• 8 oz hilibka ama 1% caano
• 1 muuska yar
• 1 muffin ingiriisi (laba jibbaar)
• 1 tbsp margarine

Cunto subax Dhexdhexaad ah:

• 3/4 koob oo aboor ah

Qado:

• Cuntada lakabaysan (1 xabbo oo galley ah, 4 xabo digaag ah oo la kariyey, 2 tbsp macaamiin low-opoos, 1 koob oo lettuce ah, 1 jiiska dufanka mozzarella shiidan)
• 1 koob oo strawberries cusub ama la qaboojiyey

MId-Casho Wacan:

• 1 keeg bariis leh 1 tbsp jiis yar oo dufan ah

Casho:

• Grilled Fluff Steak
• 1 saladh oo yar yar
• 2 tbsp dharka dufanka yar ama dufan-la'aanta
• 1 baradho dhexdhexaad ah
• 2 tbsp margarine
• 1 koob oo khudaar ah

--------------------

Maalinta Seddexaad Muuqaal Muujinta

Quraac:

• 1 koob oo siriyalka kulul ee kulul
• 8 oz hilibka ama 1% caano
• 1/2 koob xaleef papaya
• 2 xabbo oo rooti oo dhan ah
• 1 tbsp margarine

Cunto subax Dhexdhexaad ah:

• 1 tufaax dhexdhexaad ah

Qado:

• 1 1 koob oo caano ah maraq digaag ah
• 2 qaado oo dhan rooti roodhida ah, 4 jibbaar qaab digaag la jarjaray, 1 tbsp oo ah majones low-fat, 1 leettuce cag)
• 1/2 koob oo ah ulaha karootada ceyriinka

Cuntada subaxda ah:

• 20 canab aan bisilayn

Casho:

• Digaagga Digaagga
• 1 saladh oo yar yar
• 2 tbsp dharka dufanka yar ama dufan-la'aanta
• 1 koob oo karootada caadka leh
• 1 koob oo isteroberi jeexan

--------------------

Sagaal Cunnood oo Tusaale ah

Quraac:

• 1 muffin ingiriisi (laba jibbaar)
• 1 tbsp margarine
• 8 oz hilibka ama 1% caano
• 1/2 koob oo fiiqan

Cunto subax Dhexdhexaad ah:

• 1 muuska yar

Qado:

• Qalabka Tuna ah (1 xabbo oo qado ah, 4 oz biyo ah oo la cabo, 2 tbsp milix liin, 1/4 koob oo qajaar ah)
• 1 koob oo salaar

MId-Casho Wacan:

• 1 koob fersan

Casho:

• Hilibka iyo Khudaarta Cagaaran
• 1 saladh oo yar yar
• 2 tbsp dharka dufanka yar ama dufan-la'aanta
• 1 koob oo strawberries cusub ama la qaboojiyey
• 1 liis cunto ah
• 1 tbsp margarine

--------------------

Maalinta Tobanka Tusmada Maqalka

Quraac:

• 1 1/2 koob oo siriyaal ah oo siriyaal ah
• 8 oz hilibka ama 1% caano
• 2 xayawaan qamadi ku jirta oo dhan
• 1 tbsp margarine
• 1 muuska yar

Cunto subax Dhexdhexaad ah:

• 1 kiriim oo bariis ah oo leh 1 tbsp subag ah

Qado:

• Turkey Sandwich (2 xabbo oo rooti ah qamadi oo dhan ah, 4 khudradda hilibka qaxwada leh ee saliidda ah, 1 oz subag leh subag)
• 2 oz chips tortilla baradhada
• 1 koob oo farmaajo ah
• 1 koob oo fiiqan

MId-Casho Wacan:

• 1 koob oo abrikot ah, qasacadaysan casiir

Casho:

• Digaaga iyo Mushroom Stroganoff
• 1 saladh oo yar yar
• 2 tbsp dharka dufanka yar ama dufan-la'aanta
• 1 koob oo digirta cagaaran oo cagaaran
• 1 liis cunto ah
• 1 tbsp margarine

--------------------

Maalin Kow iyo Toban Sample Menu

Quraac:

• 1 koob oo bakteeriya ah ayaa duurjoogta
• 8 oz hilibka ama 1% caano
• 1 muffin ingiriisi (laba jibbaar)
• 1 tbsp margarine
• 1 koob oo strawberries cusub ama la qaboojiyey

Cunto subax Dhexdhexaad ah:

• 20 canab aan bisilayn

Qado:

• 1 ½ koob oo maraq ah baasto buskud ah
• 2 qaado oo dhan rootiga roodhida, 1 tbsp milix yar oo dufan ah, 4 jilci digaag la jarjaray)
• 1 koob oo tufaax aan la qallajin karin
• 1/2 koobabka maqaarka

MId-Casho Wacan:

• 4 qashinka qamadida oo dhan

Casho:

• Pasta iyo Ham
• 1 saladh oo yar yar
• 2 tbsp dharka dufanka yar ama dufan-la'aanta
• 1 koob oo karootada caadka leh
• 1 koob oo isteroberi jeexan

--------------------

Maalinta Labaad Muuqaal Muuqaal

Quraac:

• 1 koob oo siriyalka kulul ee kulul
• 8 oz hilibka ama 1% caano
• 2 xayawaan qamadi ku jirta oo dhan
• 1 tbsp margarine
• 1 koob oo tufaax aan la qallajin karin

Cunto subax Dhexdhexaad ah:

• 1 koob oo tufaax aan la qallajin karin

Qado:

• Chicken Wrap (1 xabbo oo bururi oo aan lahayn dufan, 7 "ilaa 8" dhexroor, 4 nadiif ah oo naaso digaag ah, 2 tbsp milix yar oo dufan ah, 1/2 koob oo ah salad shiidan, 1 jiiska dufanka mozzarella)
• 1 koob oo fiiqan

MId-Casho Wacan:

• 1 muuska yar

Casho:

• Khudradda Cagaaran ee Cagaaran
• 1 saladh oo yar yar
• 2 tbsp dharka dufanka yar ama dufan-la'aanta
• 1 koob oo isteroberi jeexan
• 1 liis cunto ah
• 1 tbsp margarine

--------------------

Maalinta Saddexaad Muuqaal Muuqaal

Quraac:

• 8 oz hilibka ama 1% caano
• 1 bagel
• 1 tbsp lows ama lakab yar oo jilicsan
• 1 muuska yar

Cunto subax Dhexdhexaad ah:

• 1 pear yar

Qado:

• 2 koob oo ah kareemka maraq baradho
• Sanduuqyada Turkiga (2 xabbo oo rooti ah oo badar ah, 4 wiqiyadood oo hilib qado soodheer ah, 1 tbsp oo ah majones low-fat, 2 caleemo saliid)
• 1/2 koob oo ah ulaha karootada ceyriinka

MId-Casho Wacan:

• 2 oz pretzels

Casho:

• Doofaarka digaag leh Applesauce
• 1 saladh oo yar yar
• 2 tbsp dharka dufanka yar ama dufan-la'aanta
• 1 baradho dhexdhexaad ah
• 1 tbsp margarine
• 1 koob oo fiiqan

--------------------

Maalinta Afar iyo Tobanka Tusaaleyaal

Quraac:

• 1 koob oo ah jajabyo hadhuudh ah
• 8 oz hilibka ama 1% caano
• 1 muuska yar
• 1 muffin ingiriisi (laba jibbaar)
• 1 tbsp margarine

Cunto subax Dhexdhexaad ah:

• 3/4 koob oo aboor ah

Qado:

• Cuntada lakabaysan (1 xabbo oo galley ah, 4 xabo digaag ah oo la kariyey, 2 tbsp macaamiin low-opoos, 1 koob oo lettuce ah, 1 jiiska dufanka mozzarella shiidan)
• 1 koob oo strawberries cusub ama la qaboojiyey

MId-Casho Wacan:

• 1 keeg bariis leh 1 tbsp jiis yar oo dufan ah

Casho:

• Digaagga kuleylka ah
• 1 saladh oo yar yar
• 2 tbsp dharka dufanka yar ama dufan-la'aanta
• 1 koob oo karootada caadka leh
• 1 koob oo khudaar ah

--------------------

Maalin shan iyo toban Sample Menu

Quraac:

• 1 koob oo siriyalka kulul ee kulul
• 8 oz hilibka ama 1% caano
• 1/2 koob xaleef papaya
• 2 xabbo oo rooti oo dhan ah
• 1 tbsp margarine

Cunto subax Dhexdhexaad ah:

• 1 tufaax dhexdhexaad ah

Qado:

• 1 1 koob oo caano ah maraq digaag ah
• 2 qaado oo dhan rooti roodhida ah, 4 jibbaar qaab digaag la jarjaray, 1 tbsp oo ah majones low-fat, 1 leettuce cag)
• 1/2 koob oo ah ulaha karootada ceyriinka

Cuntada subaxda ah:

• 20 canab aan bisilayn

Casho:

• Saliida Lafaha iyo Baastada
• 1 saladh oo yar yar
• 2 tbsp dharka dufanka yar ama dufan-la'aanta
• 1 koob oo fiiqan

--------------------

Maalinta Toddobaad Saddexaad

Quraac:

• 1 muffin ingiriisi (laba jibbaar)
• 1 tbsp margarine
• 8 oz hilibka ama 1% caano
• 1/2 koob oo fiiqan

Cunto subax Dhexdhexaad ah:

• 1 muuska yar

Qado:

• Qalabka Tuna ah (1 xabbo oo qado ah, 4 oz biyo ah oo la cabo, 2 tbsp milix liin, 1/4 koob oo qajaar ah)
• 1 koob oo salaar

MId-Casho Wacan:

• 1 koob fersan

Casho:

• Maqaarka Turkiga leh Mushrooms
• 1 saladh oo yar yar
• 2 tbsp dharka dufanka yar ama dufan-la'aanta
• 1 baradho dhexdhexaad ah
• 1 tbsp margarine
• 1 koob oo kayar ah

--------------------

Maalinta Toddoba Sample Menu

Quraac:

• 1 1/2 koob oo siriyaal ah oo siriyaal ah
• 8 oz hilibka ama 1% caano
• 2 xayawaan qamadi ku jirta oo dhan
• 1 tbsp margarine
• 1 muuska yar

Cunto subax Dhexdhexaad ah:

• 1 kiriim oo bariis ah oo leh 1 tbsp subag ah

Qado:

• Turkey Sandwich (2 xabbo oo rooti ah qamadi oo dhan ah, 4 khudradda hilibka qaxwada leh ee saliidda ah, 1 oz subag leh subag)
• 2 oz chips tortilla baradhada
• 1 koob oo farmaajo ah
• 1 koob oo fiiqan

MId-Casho Wacan:

• 1 koob oo abrikot ah, qasacadaysan casiir

Casho:

• Sisin Kabebis Kabobs
• 1 saladh oo yar yar
• 2 tbsp dharka dufanka yar ama dufan-la'aanta
• 1 koob oo digirta cagaaran oo cagaaran
• 1 liis cunto ah
• 1 tbsp margarine

--------------------

Maalinta Toddoba Seddexaad Muuqaal

Quraac:

• 1 koob oo bakteeriya ah ayaa duurjoogta
• 8 oz hilibka ama 1% caano
• 1 muffin ingiriisi (laba jibbaar)
• 1 tbsp margarine
• 1 koob oo strawberries cusub ama la qaboojiyey

Cunto subax Dhexdhexaad ah:

• 20 canab aan bisilayn

Qado:

• 1 ½ koob oo maraq ah baasto buskud ah
• 2 qaado oo dhan rootiga roodhida, 1 tbsp milix yar oo dufan ah, 4 jilci digaag la jarjaray)
• 1 koob oo tufaax aan la qallajin karin
• 1/2 koobabka maqaarka

MId-Casho Wacan:

• 4 qashinka qamadida oo dhan

Casho:

• Beef Loaf
• 1 saladh oo yar yar
• 2 tbsp dharka dufanka yar ama dufan-la'aanta
• 1 koob oo karootada caadka leh
• 1 koob oo isteroberi jeexan

--------------------

Maalinta Xusuusta Munaasinka

Quraac:

• 1 koob oo siriyalka kulul ee kulul
• 8 oz hilibka ama 1% caano
• 2 xayawaan qamadi ku jirta oo dhan
• 1 tbsp margarine
• 1 koob oo tufaax aan la qallajin karin

Cunto subax Dhexdhexaad ah:

• 1 koob oo tufaax aan la qallajin karin

Qado:

• Chicken Wrap (1 xabbo oo bururi oo aan lahayn dufan, 7 "ilaa 8" dhexroor, 4 nadiif ah oo naaso digaag ah, 2 tbsp milix yar oo dufan ah, 1/2 koob oo ah salad shiidan, 1 jiiska dufanka mozzarella)
• 1 koob oo fiiqan

MId-Casho Wacan:

• 1 muuska yar

Casho:

• Digaag iyo khudradda qudaarta ah
• 1 saladh oo yar yar
• 2 tbsp dharka dufanka yar ama dufan-la'aanta
• 1 koob oo fiiqan
• 1 liis cunto ah
• 1 tbsp margarine

--------------------

Maalinta Toddoba Sample Menu

Quraac:

• 8 oz hilibka ama 1% caano
• 1 bagel
• 1 tbsp lows ama lakab yar oo jilicsan
• 1 muuska yar

Cunto subax Dhexdhexaad ah:

• 1 pear yar

Qado:

• 2 koob oo ah kareemka maraq baradho
• Sanduuqyada Turkiga (2 xabbo oo rooti ah oo badar ah, 4 wiqiyadood oo hilib qado soodheer ah, 1 tbsp oo ah majones low-fat, 2 caleemo saliid)
• 1/2 koob oo ah ulaha karootada ceyriinka

MId-Casho Wacan:

• 2 oz pretzels

Casho:

• Lama Saaro Maraqa Toobada
• 1 saladh oo yar yar
• 2 tbsp dharka dufanka yar ama dufan-la'aanta
• 1 koob oo karootada caadka leh
• 1 koob oo isteroberi jeexan

--------------------

Maalin Jira Hal Matali Moodee

Quraac:

• 1 koob oo ah jajabyo hadhuudh ah
• 8 oz hilibka ama 1% caano
• 1 muuska yar
• 1 muffin ingiriisi (laba jibbaar)
• 1 tbsp margarine

Cunto subax Dhexdhexaad ah:

• 3/4 koob oo aboor ah

Qado:

• Cuntada lakabaysan (1 xabbo oo galley ah, 4 xabo digaag ah oo la kariyey, 2 tbsp macaamiin low-opoos, 1 koob oo lettuce ah, 1 jiiska dufanka mozzarella shiidan)
• 1 koob oo strawberries cusub ama la qaboojiyey

MId-Casho Wacan:

• 1 keeg bariis leh 1 tbsp jiis yar oo dufan ah

Casho:

• Wareego Woore leh oo leh Mushrooms
• 1 saladh oo yar yar
• 2 tbsp dharka dufanka yar ama dufan-la'aanta
• 1 koob oo digirta cagaaran oo cagaaran
• 1 koob oo strawberries cusub ama la qaboojiyey