Cunto xaddidan ama mid yar ayaa laga yaabaa in la qoro waqtiyo cayiman oo loogu talagalay dadka qaba xanuunka caabuqa ee caabuqa (IBD). Qaar ka mid ah sababaha cuntadani loo isticmaali karo waxaa ka mid ah marka ay jirto khatar ah xannibaad xiidmaha ah (sida qalliinka ka dib) ama inta lagu jiro calaamadaha IBD. Cunto yar oo fibre ah ayaa laga yaabaa in loo baahdo in la raaco dhowr toddobaad.
Cuntadani waxay u egtahay in ay fududahay in la raaco cuntooyinka dareeraha ah ama buuxa ee buuxa sababtoo ah waxaa ku jira cuntooyin kala duwan.
Cunto yar oo fibre ah waa in la raaco oo keliya kormeerka dhakhtarka. In kasta oo cuntadani lagu talin lahaa xaalado gaar ah, laakiin ma aha cunto ay tahay in la raaco waqti dheer. Cunto caafimaad leh ayaa ka mid ah si aad u fara badan oo dheellitir ah marka loo eego suurtagalnimada in ay noqoto mid suurtagal ah marka la raaco cuntokan Marka ay tahay waqtigii lagu soo celin lahaa cuntooyinka leh fiberka, si tartiib ah u bilow oo ula xariir xiriirka caafimaadkaaga ee tallaabo kasta oo jidka ah.
Ka dib marka cuntooyinka xaddidan ee fibre caadiga ah lagama yaabo inay ku adag tahay dalalka reer galbeedka. Markaad raacdo cunto xaddidan oo dheellitiran, ku hay shuruucda soo socota ee suulka:
- Isticmaal alaabta miraha la kariyey oo ah meel alaabta miraha ah
- Iska ilaali khudradda ama miraha leh maqaarka, kabaha, ama miraha
- Khudaarta oo dhan waa in la kariyaa (marka laga reebo lettuce) iyo aan lahayn abuur
- Dhammaan miraha waa in la kariyey marka laga reebo muuska bislaaday, qaraha, iyo khudradda cagaaran (miraha la saaro)
- Dhamaan nuts dhan, miraha, iyo digirta waa in laga fogaadaa
Cuntada la oggol yahay / Lama ogolaan karo
Waxyaalaha Caanaha
- Rukhso: Dufanka, caanaha la uumibixiyey, barafka, dufanka yar yar iyo caano dhan, caano budo ah, cad cad
- Cunto: Caano fadhi leh oo leh abuur ama nuts
Hilibka iyo Hilibka Hilibka
- La ogol yahay: sigaar, digaag, hilibka doofaarka, wanaajka, kalluunka, ukunta, farmaajada, dildilaaca, subagga lowska
- Cunto: Qufac culus leh cufan, subagga lowska
Rooti, Siiriyaal iyo Miro
- La Oggol Yahay: Rooti, Duubo, Bacaha, Kalluunka, Beeraha iyo Siiriyaalka laga sameeyey bur cad cad oo la miiray; baasto la kariyey; iyo baastada cad iyo bariiska
- Cunto: Breads, rolls, bagels, muffins, cheats iyo badar laga sameeyey miiraal dhan; roodhida, buskudka, firileyda, iyo duubista miraha ama lowska; baastada hadhuudhka oo dhan, bariis bunni ah, salool
Khudaarta
- Oggolaansho: Casiir khudradeed oo aan lahayn saxaro; khudaarta la kariyey oo aan abuurin; karootada, dhirta, digirta cagaaran, ukunta, bocorka doofaarka, baradho joogto ah iyo macaan oo aan lahayn maqaarka, lafaha; yaanyo yaanyo iyo suugo yaanyo aan lahayn abuur; salad
- Cunto: Khudaarta ceyriinka oo dhan marka laga reebo salad; hadhuudhka, digirta la qalajiyey iyo digirta, digirta cagaaran, cagaarka, digirta lima, maqaarka baradhada
Miraha
- La Oggol Yahay: Juices oo aan lahayn qashir (ka reeban xaydhka) miro qasacadaysan, mooska bislaaday; Watermelon & honeydew leh abuurka laga saaray
- Cunto: Inta badan miraha khudradda waa in laga fogaadaa sida taariikhda, miraha, miraha, tufaaxa, miraha beeraha, fersken, canab, pears, xayawaan, qudaarad cusub iyo xaleef jilicsan, juice prune
Dufan
- La ogol yahay: subag, margarine, kareem, jiis, labeen dhanaan, majones, saliid
- Iska dhaaf: Ka fogow dhammaan nuts, qumbaha, miraha
Macmacaanka
- La Oggol Yahay: Baraf Jilicsan, Sherbet, Baraf Furuurad, Xaaraan, Dareemo cad, Neef adag, digir jelly; keega, farmaajada iyo buskudyada laga sameeyay burka la safeeyey iyo kuwa aan lahayn miro cusub ama nuts
- Cunto: Maqaaro leh miro cusub, lowska ama qumbaha
Cabitaanka
- La Oggol yahay: Maraqyada iyo maraqyada, maraq shukulaatada, shukulaatada kuleylka ah, kafeega kafeega, shaaha la kariyey, casiir cad cad, cabitaan aan caddayn
Tusaaleyaal Tusaaleyaal Fiber Fiber
Quraacda
- Casiirka baastada (4 oz)
- Banana (1/2)
- Rice Krispies (3/4 c)
- Mukhaadaraadka Ingiriisiga (1/2)
- Subagga burcadka, creamy (1 Tbsp)
- Dufanka yari (2%) caanaha (8 oz)
- Coffee (1c)
Qadada
- (1) hilibka lo'da ee lo'da (3 oz), bun (1), ketchup (1 Tbsp), majones (1 tsp)
- Caanaha (1/2 c)
- Shukulaatada shukulaatada shukulaatada ah, lowska (2)
- Dufanka dufanka / 2% caano (8 oz)
Casho
- Naasiir digaaga ah (3 oz)
- Gravy (1 Tbsp)
- Bataato baradho ah (1/2 c)
- Digirta cagaaran (1/2 c)
- Duubka qadada (1)
- Margarin (2 tsp)
- Halbeega cows (1/2 c)
- Shaash leh liin liin (1 c)
Cunto fudud
- Biyaha dhalaalaya leh casiir liin leh (12 oz)
- Kukeysi gaaban (3)
Ilaha:
Jackson Siegelbaum Gastroenterology. "Qalabka Cuntada iyo Mashiinka Cuntada ah." Jackson Siegelbaum Gastroenterology 2016.
Isbitaalka Northwestern Memorial Hospital " Fiber-Fiber, Cunto-Degenaansho Dheer ." Waqooyi-galbeed Memorial Hospital Waxbarashada Bukaanka ee Sebtember 2007.