Ayurveda, oo ah aragti guud oo daawada ka dhalatay kumanaan sanadood ka hor, waxay noqon kartaa hab wax ku ool ah ee daaweynta cudurka macaanka. Ereyga Ayurveda wuxuu ka yimaadaa erayada Sanskrit ayur (nolosha) iyo aqoon (aqoon), "sayniska nolosha." Daawada Ayurvedic waxay ku saleysan tahay rumaysnaanta in dhammaan waxyaabaha nooluhu ka kooban yahay shanta qaybood ee dhulka, biyaha, dabka, hawada, iyo meelaha; in ay jiraan saddex nooc oo tamar ah oo laga helo dhammaan waxyaabaha nool-oo la yiraahdo vata, pitta, iyo kapha; iyo cudurkan waxaa sababa isku dheelitirnaanta tamartaas.
Cudurka macaanka ee loo yaqaan 'Ayurvedic Approach to Diabetes'
Sida laga soo xigtay Ayurveda, macaanku waxaa la raadin karaa dheellitirka tamarta Kapha, kaas oo ka kooban maaddooyinka dhulka iyo biyaha. Dhaqaatiirta Holistic waxay kudheer yihiin horumarinta sonkorowga si loo yareeyo dabka dheef-shiidka, ama "agni", sidaa daraadeed awoodda jidhka oo hoos u dhigtay tamarta iyo baabi'inta sunta.
Sida daaweynta Ayurvedic ah ee sonkorowga , dhakhtarka ayaa kugula talin lahaa inaad iska ilaaliso nacnaca xad-dhaafka ah, carbohydrateska, hilibka cas, cuntooyinka badda, iyo waxyaabaha caanaha laga sameeyo kuwaas oo dhammaantood loo maleynayo in ay sii xumaynayaan tamarta Kapha. Beddel ahaan, cuntadaada waa in lagu daraa ari, galley, galley, bariis, miro, khudaarta cagaaran, sida basbaaska, basbaaska, basasha, ukunta, ukunta, suufka, broccoli, sprouts, kaabajka, cayayaanka, iyo geedaha sida ginger, oxhura, gudmar, Triphala, Musta, Cardamom, fenugreek, ama wadaad.
Cunto karis ah oo la dubo oo la mid ah "powdered", "broiling", iyo "grill," ayaa loo arkaa inay doorbidaan in lagu dheellitiro culeyska culus, qabow, qoyan ee kafa.
Honey waxaa inta badan lagula taliyaa sonkorta sonkorowga ee daawada Ayurvedic. Marka lagu daro isbeddelka cuntada, waxqabadka jirka ee joogtada ah, dhirta dabiiciga ah, yoga, iyo fikirka ayaa inta badan lagu taliyaa.
Qaadashada Guriga
Way adag tahay in la helo cillado waaweyn oo ku saabsan talooyinka asaasiga ah ee Ayurvedic ah ee sonkorowga.
Ka fogaanshaha macmacaanka xad-dhaafka ah iyo dhiirigelinta khudradda iyo cunnooyinka hadhuudhka ah oo dhan waxay ku haboon yihiin istiraatiijiyado cunto macaan oo casri ah.
Mid ka mid ah kala duwanaanshuhu wuxuu noqon karaa talo soo jeedin si looga fogaado hilibka gaduudan, cuntada badda, iyo caanaha. Mid ka mid ah ayaa ku doodi kara in cunista hilibka cas ee caanaha ah hal mar ama laba jeer asbuucii, salmon for omega-3 fatty acids iyo caanaha dufanku ku yar yahay ee kalsiyumka iyo borotiinka waa la aqbali karo lana caafimaad qabo dadka sonkorowga qaba. Faa'iidooyinka malabku ka badan yahay sonkorta ayaa sidoo kale kor u kacaya .
Ma aha wax la yaab leh in caadada dheer ee loo sameeyay maaraynta sonkorowga iyada oo loo marayo cunto, maadaama daawooyinka aan la helin ilaa toban sano ka hor. Wali waa talo farsamo si aad si taxadar leh u maamulto cuntadaada.
Digniinta
Laakiin runtii, kaliya daaweynta Ayurvedic ee sonkorowga si gaar ah looga taxaddaro waa talooyinka dhirta ee ay sameeyaan dhakhaatiirta Ayurvedic . Waxaa muhiim ah in aad baaritaankaaga sameyso talooyinka dhirta dabiiciga ah iyo inaad kala tashatid dhakhtarkaaga ka hor inta aadan billaabin daaweyn geedeed-daawo-dhireedyo leh waxyeelo badan. Sonkorta dhiigga ayaa hoos u dhigta dhalatada qaar, laakiin haddii la isku daro sonkorta dhiigga ee hoos u dhigeysa daawooyinka, natiijadu waxay noqon kartaa mid aad u kacsan. Dhir daawooyinka qaar ayaa wax ka beddeli kara saameynta daawooyinka, iyadoo ay sabab u tahay nidaamka liita ee suuqa dhirta, isbeddellada awoodda badanaa had iyo jeer waa arrin.
Ugu dambeyntiina, waa muhiim inaad maskaxda ku hayso in haddii sonkorowgaaga aan lagu xakameyn karin cunto kali ah, daawooyinka weli waa lagama maarmaan.
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