Rheumatoid arthritis waa cudur kedis ah oo saameeya kala-goysyada kala duwan-inta badan gacanta iyo lugaha. Waa cudur aan caadi aheyn, taas oo macnaheedu yahay nidaamka difaaca jirka ayaa xoogaa wareersan wuxuuna weeraraa unugyadaaga. Sababta saxda ah lama garanayo, cidna ma xaqiijin in cunto kasta oo gaar ah uu sababo rheumatoid arthritis-ka ama calaamadaha ka sii daraya.
Cuntada si looga fogaado
Qaar ka mid ah dadka qaba rheumatoid arthritis-ku waxay ku andacoodaan inay dareemaan inay ka fiicanyihiin haddii ay ka fogaadaan cuntooyinka ka yimaada qoysaska habeenkii ah ee dhirta, sida yaanyada, baradhada, basbaaska, iyo eggplant.
Waad ka fogaan kartaa cuntooyinkaan mudo ah si aad u aragto haddii calaamadahaaga ay soo fiicanyihiin, iska hubi inaad beddesho cuntooyinka kale ee nafaqada leh.
Waxaa jira cuntooyin qaarkood oo aad iska ilaalin kartid sababtoo ah ma wanaagsana cid kale. Ka fogow cuntooyinka ku badan dufanka trans-ka ee weli laga helayo cuntooyin fudud oo margarine ah.
Waxay ka caawin kartaa in ay dib u soo celiso dufanka buuxa ee ka soo baxa waxyaabaha caanaha laga sameeyo iyo hilibka cas, sidoo kale. Ku beddel hilibka casaanka leh kalluunka caafimaad leh iyo badeecada caafimaadka leh, oo dooro canola ama saliida saliid halkii subag. Iska yaree sonkorta lagu darey adigoo iska ilaalinaya nacnaca, macmacaanka, iyo keega.
Haddii aad xasaasi u tahay sodium, waxaa laga yaabaa inay kuu caawiso inaad dib u dhigto cuntooyinka cusbada leh iyo cuntooyinka la warshadeeyay. Haddii aadan hubin inta soodhiyamku ku fiicanyahay si aad u isticmaasho, waa inaad la hadashaa dhakhtarkaaga.
Cunto Cunto-Cunno Caafimaad leh
Caddaantu maaha mid caddaynaya in cuntooyinka gaarka ah ay ka caawin doonaan yareynta bararka, laakiin waxay cunaan cunno cunto caafimaad leh oo ka hortag ah oo leh khudaar badan, khudrado iyo miraha oo dhan, dufanka caafimaadka leh iyo ilaha kalsiyum ayaa u fiican caafimaadka guud iyo habka aad u daawato miisaankaaga.
Gaar ahaan, cilmi-baaris ayaa muujisay in acay-dufanka omega-3 ay ku caawin karto dhimista caabuqa. Waxaad ka heli doontaa omega-3 dufan ah cuntooyinka, sida kalluunka, walnut, soy, saliid canola, miraha koolada, iyo bocorka.
Sidoo kale, cunidda miraha iyo khudaarta ayaa laga yaabaa inay ka caawiso ka hortagga xanuunka 'rheumatoid arthritis'. Hal daraasad ayaa muujisay in dumarka cunay cuntooyinka ka sarreeya miraha iyo khudradda ay u badnaayeen inay yeeshaan xanuunka 'rheumatoid arthritis' marka loo eego haweenka u cunay cuntooyinka caadiga ah ee reer galbeedka.
Daraasaddan oo kale ma muujin in cunista miraha iyo khudradda ay hagaajinayaan calaamadaha rheumatoid arthritis marka ay haweenku hore u qabeen cudurka. Hase yeeshee, maadaama dadka intooda badani ayan cunin meel kasta oo ku dhow miro iyo khudaar ku filan, sii kordhinta qaadashada miraha iyo khudaarta cagaaran waa hab sahlan oo lagu hagaajin karo cuntadaada isla markiiba.
Ilaha:
Calder PC. "N-3 asiidh dufan leh, barar, iyo cudurrada infakshanka." Am J Clin Nutr. 2006 Jun; 83 (6 Sahay): 1505S-1519S. http://ajcn.nutrition.org/content/83/6/S1505.long.
Xarumaha Xakameynta iyo Ka Hortagga Cudurrada. "Dadka waaweyn waxay la kulmeen Talooyinka Miro-khudaarta iyo Khudaarta Cagaaran-Maraykanka, 2013." http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6426a1.htm.
Cerhan JR, Saag KG, Merlino LA, Mikuls TR, Criswell LA. "Micronutidants antioxidant iyo khatarta rheumatoid arthritis ee ka mid ah dumarka waawayn." Am J Epidemiol. 2003 Feb 15; 157 (4): 345-54. https://academic.oup.com/aje/article/157/4/345/78686 /