Kala-baxyada Kaalshiyamku waxay Is-dhexgalin karaan Daaweynta Beddelka Thyroid-ka
Calcium supplements and replacing hormone thyroid waxay inta badan isku dhacaan. Calcium dhab ahaantii, wuxuu farageliyaa awoodda aad u leedahay inuu ku neefsado daawada hoormoonka hoormoonka.
Maxaad u qaadataa Kaalshiyamka Calcium?
Qof kastaa wuxuu u baahan yahay kalsiyum si uu u caawiyo dhismaha loona ilaaliyo lafaha xooggan inta ay noolyihiin. Intaa waxaa dheer, wax kasta oo ka yimaada wadnaha ilaa dareemayaasha waxay u baahan yihiin kalsiyum si ay u shaqeeyaan si sax ah.
Haddii aadan helin kalsiyum ku filan, waxaad la kulmi kartaa dhibaatooyin caafimaad oo la xiriira lafaha daciifka ah. Carruurtu ma gaari karaan dhererkooda qaangaarka oo buuxa oo dadka waawayni waxay yeelan karaan tiro lafo oo hooseeya, taas oo ah arrin halis u ah osteoporosis.
Dad badan oo Maraykan ah ma helayaan kalsiyum ku filan cuntadooda. Carruurta iyo gabdhaha qaangaarka ah ayaa khatar gaar ah ku jira, laakiin sidoo kale waa dad waaweyn oo da'doodu tahay 50 jir ama ka weyn.
Inkasta oo cuntoku yahay habka ugu fiican ee lagu helo kalsiyum, kaalmooyinka kalsiyumku waxay noqon karaan ikhtiyaar haddii aadan helin kalsiyum ku filan iyada oo loo marayo cuntadaada.
Laakiin ka hor intaadan go'aansanin in aad qaadato kaalshiyamka kalsiyumka, waxaad u baahan tahay inaad fahamto inta ay le'eg tahay kalsiyumta aad u baahan tahay, faa iidada iyo qasaarooyinka kaalmada kaalshiyamka, iyo nooca canshuurta ah ee lagu kala dooranayo.
Hypothyroidism
Hypothyroidism waa qanjirro aan firfircooneyn oo macnaheedu yahay in qanjirkaaga qanjidhkaagu aanu soo saarin ku filan hormoono muhiim ah.
Hypothyroidism wuxuu joojiyaa dheelitirka joogtada ah ee fal-celinta kiimikada jidhkaaga.
Dadka intooda badan ma laha astaamihii ugu horreeyay, laakiin wakhti dheer, oo aan la daaweynin hypothyroidism waxay sababi kartaa dhibaatooyin caafimaad oo badan oo ay ku jiraan buurnaanta, xanuunka wadajirka, dhalmo la'aanta iyo cudurrada wadnaha.
Daweynta Hypothyroidism
Daaweynta loogu talagalay hypothyroidism marwalba waxay ka koobantahay isticmaalka maalin walba ee la yiraahdo tachido hormoonoterosine hormone (Levothroid, Synthroid iyo kuwa kale).
Daawadan afka ayaa soo celisa heerarka hoormoonka caadiga ah waxayna dhab ahaantii ka badali kartaa calaamadaha iyo astaamaha hypothyroidism.
Daawada ayaa sidoo kale hoos u dhigeysa heerarka kolestaroolka kaas oo laga yaabo in uu kordho cudurka sababtuna tahay cudurkan oo laga yaabo in uu ka badalo miisaanka oo dhan. Dadka intooda badan waa inay qaataan daawada loo yaqaan 'levothyroxine' inta ay noolyahiin, laakiin qiyaasta daawadu waxay badanaaba isbedeshaa. Tani waa sababta takhtarku uu caadi ahaan u hubiyo heerkaaga heerka u sareeya ee TSH sanad walba.
Calcium iyo Daaweynta Qanjidhka
Haddii aad qaadato waxtar dheeraad ah oo kalsiyum ah - oo ay ku jiraan dheellitooyin daawooyinka ka midka ah sida Kalluumeyaha oo ay ku jiraan kalsiyum - u qaado ugu yaraan saddex ilaa afar saacadood marka laga reebo daawadaada thyroid.
Ka taxaddar cabitaannada kalsiyam-diyaarsan, sida cabitaanka liin, mar labaad, hubso inaad qaadato ugu yaraan seddex ilaa afar saacadood marka laga reebo daawadaada thyroid.
Waa inaad sidoo kale ka taxadirtaa inaad ka badan tahay cuntooyinka kale ee qaaliga ah ee calcium isku mar la mid ah marka aad qaadato dawadaada thyroid. Qaar ka mid ah cuntooyinka caanka ku ah kalsiyumka waxaa ka mid ah:
- Caanaha
- Caanaha
- Cheese
- Sardines
- Khudaarta cagaaran caleemo madow oo ay ku jiraan isbinaajka, kaluunka, geedka, iyo cagaarka dabka. (Fiiro gaar ah: marka ceeriin, kuwani sidoo kale waa goofogens -ka gaabiya qanjidhada .)
- Qaar ka mid ah badmaaxyada quraacda leh ee kalsiyum leh (ie, Raisin Bran, Dufanka Corn iyo Dhamaan.)
- Soyaayada
- Soymilk-dufan leh, caano yar, iyo caano bariis.
Wixii macluumaad dheeraad ah ee ku saabsan sida loo qaato daawooyinkaaga tirtirka - oo ay ku jiraan arrimaha ku lug leh kafee, iyo fiber iyo awoodooda inay saameeyaan qanjirkaaga - fiiri khayraadka ku yaal dhinaca midigta midigta, gaar ahaan, Sida loo Qabto Daawadaada Thyroid .
Tixraacyada:
Mayo Clinic. Calcium iyo kaalshiyam-kalsiyum: Helitaanka dheelitirka saxda ah. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097
Mayo Clinic. Hypothyroidism. http://www.mayoclinic.org/diseases-conditions/hypothyroidism/diagnosis-isreatment/treatment/txc-20155362