Wadna xanuunka waxaa sababi kara xaalado caafimaad oo badan, sida cadaadiska dhiigga oo sareeya, cilladaha qaabdhiska sida kiniiniyada wadnaha oo la kala-tago, iyo waxyeelo ka dhalata weerarka wadnaha. Tan iyo sababaha, sida culeyska sigaarka, sigaar cabista, cabbitaanka khamriga, iyo isticmaalka kookaynta, kordho khatarta cudurada wadnaha iyo sii wado horumarkiisa, waa inaad qaadataa mas'uuliyadda caafimaadkaaga adoo bedelaya caadooyinkaas si aad uga caawiso in lagaa caawiyo isdaba marinta wadnaha.
Guudmarka
Waxaa jira qaar ka mid ah xaqiiqooyinka muhiimka ah ee maskaxda lagu hayo marka ay timaado wadnaha qalal-wadnaha ah:
- Haddii mid ama in ka badan oo xubnaha qoyska ah ay qabaan wadnaha wadnaha, qalabka ugu horreeya waa in la helo jirka oo dhammeystiran.
- Qof kasta wuxuu yeelan karaa wadno-galin wadnaha ah. Si kastaba ha ahaatee, waa wax aan caadi aheyn qof ka yar da'da 70 sano.
- Wadno-qabadka wadnaha ayaa si tartiib tartiib ah u kordhi karta mana laha calaamado marka hore.
- Haddii ay sababi karto wadnaha wadnaha ee wadnaha lagu daaweyn karo, cudurku wuu baabi'i karaa.
Caadi ahaan, cudurka lama daaweyn karo. Hase yeeshe, haddii la soo qabto waqti hore, bukaanku waxay isla markiiba qaadi karaan tallaabooyin si ay uga sii wataan sii xumaan iyo nolol caafimaad qaba oo ka sii dheer.
Haddii aad halis u tahay wadna-qabashada wadnaha, waxaad u baahan doontaa inaad yeelato calaamadaha astaamaha sida dhakhsaha ugu dhakhsaha badan. Calaamadaha waxaa ka mid ah:
- Culeyska miisaanka iyo cagaha oo barara, qoob ka ciyaara, ama caloosha oo keena dheecaan dheecaan
- Xididdada qoorta ee weyn
- Cunto xumo, caloosha, lallabbo, ama matagid
- Neefsasho gaaban ama hinraagid inta lagu jiro waxqabadyada ama markaad jiifto
- Dhibaatada hurdada ama adkaanta oo adkaata
- Daal iyo dareemid la'aan
- Isbedelka Wadnaha
- Qufac qallalan oo qallalan, gaar ahaan marka jiifa
- Kaadida inta badan ee habeenkii
Talooyin ka Hortagga
Raac lixdaas talooyin si aad uga hortagto khatarta ah wadnaha wadnaha ee wadnaha:
1. Maamul Xaaladaha Dabiiciga ah
Haddii aad leedahay cadaadis dhiig oo sarreeya ama cudur wadnaha ku dhaca - cudurada ugu badan ee wadnaha oo aan shaqeynin - iyaga oo xakameynaya, sonkorowga, kolestaroolka sare, iyo xanuunka thyroid.
2. Sigaar joojin
Sigaarku waa caado in la baabi'iyo si looga caawiyo ka hortagga cudurka wadnaha, cudurrada kale.
3. Ka Hortaga ama Xaddid Khamriga
Haddii aad khamri cabto, ka dibna ha cabin wax ka badan laba cabitaan maalin ragga iyo mid dumarka ah.
4. Goosta Saliid
Ka fogow miiska miis keliya oo keliya, laakiin sidoo kale wax laga baaraandego iyo cuntooyin soodhiyam sare leh, sida hilib doofaar, ham, chips iyo maraqa qasacadaysan iyo khudaarta.
5. Jimicsi
Waxaa muhiim ah in la ilaaliyo habka jimicsiga sida dhakhtarkaagu kuu qoray.
6. Caato Cunto ama Joogto Miisaanka Caafimaadka leh
Eeg waxa aad cunayso oo aad dhimi kartid miisaankaas haddii aad culus tahay.
Ereyga
Haddii aad ufududeyso dadaalkaaga ugu fiican, waxaad qabataa wadniin wadnaha ah, waxaa lagu xakameyn karaa dhowr macne. Cilmi-baadhayaashu waxay xitaa fiirinayaan siyaabaha loo isticmaalo daaweynta hiddaha si loo daaweeyo qalabka wadnaha ee wadnaha.
Intaas ka dib, daaweynta guuleysta waxaa ka mid noqon kara keenista xaaladaha caafimaadka ee hoosta ku haya iyada oo la kantaroolayo iyada oo la qaato daawada angiotensin-converting enzyme (ACE), beta-blockers ama diuretics (kaniiniyada biyaha), ama qaadashada waxqabadyo caafimaad oo lagama maarmaan ah, sida angioplasty (isticmaalaya balloon si loo furo xannibaad istiraatiji ah) ama stenting (fidinta halbowlaha leh qalab biraha).
> Ilo:
> "Qalbka Qalbka Wadnaha." Jaamacadda Pennsylvania State University. 3 Nov. 2008. http://www.hmc.psu.edu/healthinfo/c/chf.htm.
> "Qalbka Qalbka Wadnaha." Harvard Medical School. 3 Noofembar 2008. http://www.patieducationcenter.org/aspx/HealthELibrary/HealthETopic.aspx?cid=213151.
> "Qalbka Qalbka Wadnaha." Machadka Wadnaha Texas. 3 Nov. 2008. http://www.texasheartin.org/hic/topics/cond/CHF.cfm.
> "Qalbka Wadnaha." Cedar-Sinai Nidaamka Caafimaadka. 3 Nov. 2008. http://www.csmc.edu/5655.html.
> Sidee looga hortagi karaa Wadnaha Wadnaha? Wasaaradda Caafimaadka ee Mareykanka iyo Adeegyada Insaanka. 3 Nov. 2008. http://www.nhlbi.nih.gov/health/dci/Diseases/Hf/HF_Prevention.html.