5 Cuntooyinka Taaban kara Kansarka

Hay'adda Caalamiga ah ee Baarista Kansarka (IARC), oo ah qayb ka mid ah Ururka Caafimaadka Adduunka (WHO), ayaa si cad u soo saartay warbixin ku saabsan kansarka keena kalluunka, taas oo muujinaysa in hilibka noocan ahi dhab ahaantii u keeni karo kansarka mindhicirka. Waxay sidoo kale sheegeen in hilibka cas ee guud ahaan "malaha" ay sababto kansarrada sida xiidmaha, foosha, iyo kansarka qanjirka 'prostate'.

Marka la eego in cayilku yahay arrin halis ah oo ku saabsan tiro kansarro kala duwan ah , waxaa habboon in la sameeyo dhammaan wixii aad awoodid si aad u yareyso khatartaada.

Hoos waxaa ku yaal shan raashin si looga fogaado, oo ku salaysan warbixinta.

1 -

Hot Dogs

Sida laga soo xigtay war-saxaafadeed IARC, "Hilibka la qalay ayaa ka hadlaya hilibka loo beddelay salting, daaweynta, halsano, sigaar-cabid, ama siyaabo kale si kor loogu qaado dhadhanka ama loo hagaajiyo ilaalinta."

Eeyaha kulul waxay ku qoran yihiin hal tusaale oo ah hilib la shaqeeyay oo keeni kara kansar. Gaar ahaan, IARC waxa lagu sifeeyay hilibka loo yaqaan "kansaroji [kansarka] sabab u ah bini-aadamka, oo ku salaysan caddayn ku filan bini'aadamka in isticmaalka hilibka la baaraayo ay keenaan kansarka mindhicirka."

Sida laga soo xigtay IARC, waxoogaa ka badan oo u dhigma eey cunug kulul maalintii ayaa ku filan in ay kordhiso halista kansarka mindhicirka illaa 18%.

2 -

Sigaarka

Suuxdinta suuxdintu waxay sidoo kale hoos ugu dhacdaa koox hilib la marsiiyey oo loo yaqaan liiska gaarka ah ee IARC-da sii deynta sida hilib la baara oo keeni kara kansar.

Warbixinta IARC-da ee ku saabsan natiijooyinka dhowaan waxay ku qeexday in khubarada IARC ay "tixgeliyeen in ka badan 800 daraasadood oo baaritaan ku sameeya ururada in ka badan daraasad nooc oo kansar ah iyada oo la isticmaalayo hilibka cas ama hilibka wax lagaga shaqeeyo ee dalal badan iyo dadwaynaha cuntooyinka kala duwan."

Kooxda Shaqada IARC waxay ogaatay in "caddaynta ugu saameysa ay ka timid daraasado waawayn oo mustaqbal ah oo la qabtay 20kii sano ee la soo dhaafay."

3 -

Sausage

Digsi waa nooc kale oo ah hilib la warshadeeyay oo la siiyay tusaale ahaan IARC-da sii deynaya inuu yahay kansar.

IARC ayaa ku qeexday in "50 gambale oo hilib kasta oo hilib la cunay maalin kasta ay kordhiso halista kansarka mindhicirka illaa 18%."

IARC ayaa sidoo kale qeexday "isticmaalka hilibku aad ayuu u kala duwan yahay wadamada, boqolkiiba boqol illaa boqolkiiba boqol ee dadka cunaya hilibka cas cas, iyada oo ku xiran waddanka, iyo wax yar ka yar cunista hilibka loo shaqeeyay."

4 -

Ham

Ham waa hilib shaqeynaya oo aan ahayn kaliya kansarka sababtoo ah dabeecadda la xakameynayo laakiin waxa kale oo lala xiriiriyay cadaadiska dhiig karka iyo cudurrada wadnaha ee kale sababtoo ah soodhadhkoodu sarreeyo.

Hilibka kale ee la kariyo ee la kariyo, sida pastrami, salami, pepperoni, iyo wixii la mid ah, waxay halis u yihiin halista kansarka.

5 -

Corned Beef

Hilibka lo'da ayaa sidoo kale ah mid ka mid ah tusaalooyinka ku qoran IARC sida hilib la baara oo ku xiran kansarka mindhicirka.

IARC ayaa sidoo kale qeexday in "hilibka ugu shaqeeya ee ugu badani ay ku jiraan hilibka doofaarka ama hilibka lo'da, laakiin hilibka wax lagu kariyo ayaa laga yaabaa inay sidoo kale ku jiraan hilibka kale ee cas, digaaga ... ama hilibka hilibka sida hilibka."

Tusaalooyin kale oo ah hilibka la warshadeeyay ee ku qoran IKC-da sii deynta waxaa ku jira hilib qasacadaysan iyo diyaarin hilib ah iyo suugo.

_{Ilaha :}

_{Nagle CM, Wilson LF, Hughes MC, iyo al. Kansarrada Australiya sanadka 2010 oo loo adeegsado Isticmaalka Hilibka iyo Hilibka Hilibka ah. Aust NZJ Caafimaadka Dadweynaha. 2015; 39: 429-33.}

_{Amiano P, Chamosa S, Etxezarreta N, et al. Isticmaalka Khafiifinta Casaanka ah iyo Taabashada Hilibka Hilibka ah iyo Khatarta Daroogada ee Isku-tagga Isbaanishka ee Baaritaan Dheeraad ah ee Baaritaanka Yurub ee Kansarka iyo Nafaqeynta (EPIC). Eur J Clin Nutr 2015 Sep 30. [Epub ka hor daabacaadda]}