Maca ( Lepidium meyenii ) waa asalka khudradda cagaaran ee gobolka Andes ee Peru. Waxaa loo yaqaan 'Peruvian ginseng' (xitaa inkastoo aysan ka mid ahayn qoyska botanical ah sida ginseng ), maca ayaa loo wada cunay cunto ahaan waxaana lagu sheegay in kor loo qaado tamarta iyo libido.
Sida caadiga ah lagu daro cabitaanka, casiirka, iyo ruxashada, budada asaasiga ah ee rootiga ayaa sidoo kale loo isticmaali karaa sida qayb ka mid ah cuntooyinka sida kafeega, shukulaatada, ama saliidaha.
In Peru, xididka guud ee dhirta waxaa inta badan lagu daraa maraq iyo oatmeal, dubay oo la wada baabbi'iyey sida khudradda, ama lagu sameeyey khamri la nuugo oo loo yaqaan "maca chica."
Wuxuu isticmaalaa Maca
Bixiyeyaasha waxay ku andacoodaan in macaaku ay ka faa'iideysan karto xaaladaha sida cilladda erectile , libido hoose, niyadjab, timo lumis, iyo xargo kulul iyo calaamado kale oo la xiriira cagaarshowga .
Sida khudradda caleenta ah (sida kaabajka, broccoli, arugula, sprouts, iyo kale), Maca waxaa ku jira glukosinolates, xeryaha dhirta ee lagu baranayo kaalintooda ka hortagga kansarka.
In daawada dadka Peruvian, maca waxaa mararka qaarkood loo isticmaalaa in kor loo qaado heerarka tamarta.
Faa'iidooyinka Maca
Daraasado cilmi baaris oo kooban ayaa baadhay waxtarka Maca. Halkan fiiri dhowr natiijooyinka ka soo baxa cilmi-baarista la heli karo:
Waxqabadka Galmada iyo Libido
Warbixinta lagu daabacay Jadeecada Takhasuska iyo Kala duwan ee BMC , cilmi baarayaashu waxay falanqeeyay afarta tijaabo ee horey loo daabacay oo ku saabsan isticmaalka macaawinta si loo hagaajiyo hawlaha galmada.
Iyadoo laba daraasadood oo laga helay in Maca ay saameyn togan ku yeelan karto dhibaatada jinsiga, cilmi-baarayaashu waxay ku soo gabagaboobeen in tirada guud ee tijaabooyinka, tirada guud ee natiijada, iyo tayada heerka daraasaduhu ay aad u xaddidan yihiin soo-saarka gabagabada. Waxay sidoo kale xuseen in ay jirto aqoon aan ku filneyn khatarta ah qaadashada maca.
Daaweynta Nabada (Antidepressant-Induced Sexual Disorder)
Maca ayaa laga yaabaa in ay hoos u dhigto hoos-u- dhaca ku dhaca galmada ee kufsiga dumarka , sida laga soo xigtay cilmi-baaris 2015-ka oo lagu daabacay Takhasuska Kala-duwan iyo Daaweyn Kale . Daraasaddan, haweenkii qaadanayay daawooyin daaweyn antidepressant oo loo yaqaan SSRIs (kuwa xakameynaya serotonin resuptake inhibitors) iyo SNRIs (daawooyinka serotonin-norepinephrine inhibitors) waxay qaateen asal ahaan macaamil ama koollo. Heerka ka-fadhiista qallafsanaanta galmada dhamaadka 12-usbuuc ee daraasadda ayaa ka sarreeyaa kuwa qaadanaya maca.
Bacriminta
Daraasad yar oo lagu daabacay Takhasuska Takhasuska ah iyo Daaweynta Kale ee 2015, heerarka sambabada iyo hoormoonka ayaa la qiimeeyey ka dib markii laga helay macaasad ama miisaan. Ka dib muddada 12-usbuuc ee daraasadda, ma jirin wax isbedel ah oo ku yimid maadada fayradda, murgacalka, iyo heerarka hoormoonka, hase yeeshee, shahwada iyo murgacmeedku waxay muujiyeen isbeddello sii socda.
Murugo
Maca ayaa laga yaabaa inay gacan ka gaysato hagaajinta niyadda murugada, sida laga soo xigtay daraasad lagu daabacay Calaamadaha Heerarka 2015. Daraasadda, haweenka ka soo wareegay postmenopausal waxay qaadatay muddo lix toddobaad ah. Cilmi-baadhayaashu waxay yareeyeen hoos u dhac weyn oo ku yimid niyad-jabka iyo cadaadiska dhiigga ee diastolic (tirada hoose ee akhriska cadaadiska dhiigga) marka la barbar dhigo kuwa qaata koontada.
Ma jiraan farqi u dhexeeya heerka hoormoonka (estradiol, FSH, TSH, SHBG), glucose, lipids, iyo cytokines serum.
Saameynta iyo Ammaanka
Wax yar ayaa laga ogyahay nabadgelyada iyo dhibaatooyinka soo raaca isticmaalka gaaban ama mudada gaaban ee Maca.
Saamaynta Maca ee heerarka hoormoonka ayaa si xun loo fahmay. Tusaale ahaan, daraasadaha qaarkood wax saameyn ah kuma yeeshaan hormoonnada jinsiga, halka daraasaadka xayawaanka ah ay soo sheegaan heerarka sare ee hormoonka hormoonka, progesterone, iyo testosterone.
Warbixinta kiisaska, haweeney qaadatay macaamil macaas ayaa la ogaaday in ay leedahay heerarka guud ee testosterone sare. Haddii aad qabtid xaalad hormoon oo hormone ah, sida endometriosis, fareecada ilmaha, ama naaska, uterine, ama kansarka ugxansidaha, waa in aadan qaadan macaamilka.
Maca waa khudradda jilicsan. Cunno xad-dhaaf ah ama joogto ah oo laga helo macaawin qunyar-socodka ah ayaa faragelin kara shaqada tayraadka.
Sida macaamiisha kale, maca looma baarin nabadgelyada haweenka uurka leh, hooyooyinka kalkaalisada, carruurta, iyo kuwa qaba xaaladaha caafimaad ama kuwa qaadaya daawooyinka.
Qaadashada
Inkastoo macaas badanaa la cuno cunto ahaan (waxaana la yiraahdaa inuu yahay tiktar sare), baaris dheeraad ah ayaa loo baahan yahay si loo fahmo saameynta iyo khatarta. Haddii aad ka fekereyso isticmaalka maca, hubi inaad kala hadasho bixiyaha xanaanada caafimaadkaaga marka hore go'aamiya haddii ay kugu haboon tahay.
> Ilo:
> Dording CM, Schettler PJ, Dalton ED, iyo al. Cadaadis laba-indho-laawe ah oo la xakameynayo ee asaasiga ah ee asaasiga ah sida daaweynta cillad jinsi-galinta lidka ku ah dumarka. Isku-darka Aasaasiga ah ee Kale Iskuduwaha Med. 2015; 2015: 949036.
> Melnikovova I, Fait T, Kolarova M, Fernandez EC, Milella L. Saameynta Lepidium meyenii Walp. on Semen Parameters iyo Heerarka Qanjirka Serum ee Macaamiisha Qaan-Gaarka ah: Labo-Indhoole, Raadin, Daraasad tijaabo ah oo la xakameynayo. Isku-darka Aasaasiga ah ee Kale Iskuduwaha Med. 2015; 2015: 324369.
> Shin BC, Lee MS, Yang EJ, Lim HS, Ernst E. Maca (L. meyenii) si loo hagaajiyo hawlaha galmada: dib u eegis nidaamsan. BMC Complement Alternative Med. 2010 Aug 6; 10: 44.
> Stojanovska L, Law C, Lai B, iyo al. Maca wuxuu yaraynayaa cadaadiska dhiigga iyo diiqadda, ee daraasad tijaabo ah ee haweenka Postmenopausal. Cimilada. 2015 Feb 18 (1): 69-78.
> Diidmada: Macluumaadka ku jira boggan waxaa loogu talagalay ulajeedooyinka waxbarashada oo kaliya maahan beddel talobixin, ogeysiin ama daaweyn dhakhtarka ruqsada leh. Loogama jeedo inuu daboolo dhammaan taxaddarrada suurtagalka ah, isdhexgalka daroogada, duruufaha ama saameynta xun. Waa inaad raadisaa daryeel caafimaad oo degdeg ah wixii arrimo caafimaad ah oo la tasho dhakhtarkaaga ka hor intaanad isticmaalin daawo kale ama isbeddel ku yimaada habkaada.