Folic Acid Waxa kale oo lagu magacaabaa inuu yareeyo khatarta istaroogga
Folic acid waa nooc ka mid ah fitamiin B9. Waa foomka synthetic folate , nafaqo laga helo cuntooyinka qaarkood, waxaana loo isticmaalaa fitamiinada dheeraadka ah. Folic acid waa nafaqo muhiim ah oo jirka uu jidhku u isticmaalo si loo abuuro, loona kabo loona hagaajiyo unugyada, oo ay ku jiraan DNA. Dhibaatooyinka ka yimaadda folic acid ayaa si gaar ah u dhib badan xilliga uurka marka jirku si degdeg ah u soo saaro unugyo badan oo cusub.
Wax soo saarka unugyada dhiigga ayaa sidoo kale aad u nugul heerarka folic acid, iyo heerarka hoose ee nafaqadani waxay u horseedi kartaa noocyada dhiig-yarida qaarkood. Waxaa la rumeysan yahay in folic acid iyo derisyo kale ay sidoo kale door muhiim ah ka ciyaaraan dayactirka dhaawaca DNA kaas oo haddii kale keeni kara kansar.
Cudurka Folic Acid Ka-hortagga Cadaadiska Dhiigga?
Dhowr baaritaano oo waaweyn ayaa baaray doorka folic acid ee ka hortagga dhiig karka sare waxaana lagu ogaaday in ay faa'iido u leedahay yareynta halista xaaladdan.
Daraasad lagu daabacay Jariidadda Ururka Caafimaadka Mareykanka (JAMA) ayaa ogaatay in haweenka qaba hypertension oo qaada folate ay awood u yeesheen inay si weyn u yareeyaan cadaadiska dhiigooda. Markaad qaadato wax ka badan 1,000 mcg maalintii folic acid waxaa jiray boqolkiiba 46 hoos u dhaca dhiig karka ee haweenka ka qaybgalay daraasadda.
Folic Acid Sheegay Inay Yareeyaan Khatarta Istaroogga
Sida laga soo xigtay daraasad ku taalla JAMA bishii Abriil 2015, folic acid ayaa la ogaaday inay si weyn u yareeyso khatarta istaroogga ee dadka qaba dhiig karka.
Daraasaddan waxaa ku jiray in ka badan 20,000 oo qaan-gaar ah oo ku yaala Shiinaha oo leh cadaadis dhiig oo sarreeya, laakiin iyada oo aan lahayn taariikhda istaroogga ama weerarka wadnaha . Qeyb ka mid ah ka qaybgalayaashu waxay isticmaaleen daawada enalapril , daawada hypertension, oo leh folic acid, kuwa kale ayaa lagu daweeyay enalapril oo keliya.
Muddada daaweynta ee 4.5 sano, stroke ugu horreysay wuxuu ka dhacay 282 ka qaybgalayaasha (2.7 boqolkiiba) ee kooxda loo yaqaan 'enalapril-folic acid group marka la barbar dhigo 355 ka qaybgalayaasha (3.4 boqolkiiba) ee kooxda' enalapril ', taas oo ka dhigan hoos u dhigista halista 0.7% dhimista 21 boqolkiiba.
Ma inaan qaataa cirbadaha folic Acid?
Waa habboon in la tixgeliyo qaadashada dheecaan foliiro ah (400 ilaa 500 microgram maalin kasta). Sidii wax dheeraad ah, waa inaad weydiisaa dhakhtarkaaga intaadan bilaabin. Daawooyinka dabiiciga ah laguma talin karo dadka qaba xaalado gaar ah.
Sababtoo ah folic acid waa biyaha laysku daro, way adag tahay in la isticmaalo qadar khatar ah. Taas macnaheedu waxa weeye in wax kasta oo jirkaagu aanu isticmaalin waa la ciribtiray kelyaha iyo kaadida kaadida. In kasta oo isticmaalka saa'idka badan ee folic acid aysan u badneyn inuu keeno waxyeelo halis ah, wuxuu keeni karaa saameyno dhinaca. Nooc badan oo folic acid ah waxay sababi kartaa madax xanuun, calool xanuun, shuban, iyo raaxo kale.
Ilaha Wanaagsan ee Daawooyinka Folic Acid
Qaar badan oo diyaar ah oo firiley, badeecad qasacadaysan, iyo rooti ayaa la xoojiyay nafaqada. Khudaarta cagaaran cagaaran iyo digirta (digirta) waa ilaha ugu fiicani ee dabiiciga ah ee folic acid. Qaar ka mid ah doorashooyin xikmad
- Lentils: 1 koob, la kariyey = 386 micrograms
- Chickpeas: 1 koob, la karkariyey = 282 micrograms
- Spinach: 1 Koob, caano = 210 micrograms
- Aan tufaaxa: 1 Koob = 180 mikrogram
- Lettuce: 1 Koob = 156 mikrogram
Inkastoo folic acid ay muhiim u tahay cuntooyinka cadaadiska dhiigga sareeya, waa hal qayb oo kaliya. Cunto caafimaad leh waa mid ka mid ah tallaabooyinka ugu muhiimsan ee looga hortago cadaadiska dhiig karka, isku dheelitirka guud waa furaha.
Ilaha:
Eichholzer, M, Tonz, O, Zimmermann, R. Folic acid: Tartanka Caafimaadka Bulshada. Lancet 2006; 367: 1352.
Jacques, PF, Selhub, J, Bostom, AG, iyo al. Saameynta Folic Acid Fortification on Plasma Folate iyo Guud ahaan Homocysteine ​​Concentrations. New England Journal of Medicine 1999; 340: 1449.
Bechir, M, iyo al. Folic Acid wuxuu hagaajiyaa Dareenka Barooreceptor ee Dhiirrigelinta. Wargeyska Faragelinta Wadnaha iyo Qalalaasaha 2005; 45: 44-8.
Forman, JP, Rimm, EB, Stampfer, MJ, Curhan, GC. Qaadashada Diidmada iyo Khatarta Ciladda Jiritaanka ee Haweenka Maraykanka. JAMA 2005; 293: 320.
Waaxda Beeraha Maraykanka. USDA Daraasadda Qaranka ee Nafaqada Qaranka ee Tixraaca Heerka. Bixinta 18, 2002-2006.
Shabakada JAMA, media.jamanetwork.com, Waxtarka daaweynta Folic Acid ee Ka hortagga Asaasiga ah ee Ka Qaadista Dadka Qaan-Gaarka ah ee Dhiirigeliya ee ShiinahaCSPTT Isku-duwidda Kiliiniga Isku-dhafan.