Waxay ku jiraan daawo-iibiye, buug-gacmeedka, xitaa dukaanka dollarka. Dhab ahaantii, waxay u muuqataa in meel kasta oo ay tahay wax akhris ah in la sameeyo, waxaad ka heli kartaa muraayadaha wax akhriska ee aan caadiga ahayn (OTC). Laakiin sida ammaanku u yahay aragti badan oo la soo saaro, marka la barbardhigo muraayadaha dawooyinka ee kharashka badani ku kici karo? Waa kuwan fiiri waxa qiimaha dhimista ama diyaarka ah ee la diyaariyey ee loo diyaariyey in la sameeyo, iyo in aad isku daydid.
Waayeelka Eye
Dadka intooda ugu badan waxay la kulmaan isbeddello ku yimaada aragtidooda inta ay sii korayaan. Isbedelka caadiga ah ee la dareemi karo waxaa lagu tilmaamaa "caleemaha cududda gaaban", ama baahida loo qabo in wax badan laga qabto sababtoo ah awood yar oo xooga la saarayo alaabta ku dhow. Sida rasmiga ah, waxaa loo yaqaan ' presbyopia' .
Presbyopia waxay u dhacdaa sababtoo ah adkaanshaha muraayada indhaha, ka tagista lenska oo aan awoodin in loola jeedo si loo fiiriyo, iyo isbeddelka muruqyada xukuma muraayada.
Sida aad ku ogaan karto, wax kasta oo ka dhigaya in daabacadan weyn ay caawin doonto - haddii ay tahay muraayad weyn oo weyn, ama ku soo dhawaato taleefanka gacanta ee taleefanka gacanta. Awoodsiinta awoodda muraayadaha akhriska waxay ka dhigtaa walxo yaryar iyo ereyo ku yaal bog bogga intaa ka wayn si ay u sahlanaato in la arko.
Maqalka Maqalka Maqalka iyo Diyaarsi
Muraayadaha daawada ayaa xakamayn kara dhibaatooyin kala duwan, oo ay ka mid yihiin u dhawaansho la'aanta ( adoo eegaya walxaha fog), farsamada (dhibka arkaya waxyaabo dhow), astigmatism .
Astigmatism waxay dhacdaa marka hore ee isha lagu ciyaaro sida kubbadda cagta ka badan kubada kubada cagta, waxayna keeni kartaa sawirro jajaban. Intaa ka sokow, muraayadaha dawooyinka ayaa loogu talagalay adiga gaar ah, xarumaha indhaha ee muraayad kasta (meesha ay muraayaddu u adeegsan doonto kuwa ugu fiican) waxay isku xiran yihiin xarumaha mid kasta oo indhahaaga 'indhahaaga' ah.
Akhristayaasha diyaar-garowga ah, marka loo eego, waxay yihiin kuwo soo saaran oo loogu talagalay hal ujeedo oo kaliya-si aad u sareeyso muuqaalka hortooda. Ma ay saxayaan khaladka ama astigmatism.
Akhristayaasha Dheeraadka ah ee Amniga ma Amaan yihiin?
Natalie Hutchings, oo ah macallin ku takhasusay jaamacadda University of Waterloo's School of Optometry iyo Vision Science, ayaa sheegaysa in muraayadaha akhriska ah ee soo-saarka badan aysan kaa dhigi doonin indhoole, laakiin waxay keeni karaan dhibaatooyin dadka qaarkood.
"Waayeel badan oo waaweyn, muraayadaha akhriska waxay noqon doonaan kuwo ganaax ah, oo aan dib u dhimi doonin indhahaaga," ayay tiri. "Haddii daawadaadu aysan aad u xoogan tahay, oo waxaad u isticmaashaa mudo gaaban oo kooban - si aad u akhrido calaamad dhakhso ah dukaanka raashinka, tusaale ahaan - muraayadahan jaban waa inaan wax dhibaato ah sameynin."
Hutchings ayaa xusuusta, haddii, haddii aad la kulantid cadaadis isha ama madax xanuun, waa inaad haysataa dhakhtarkaaga ishaaga baaro muraayadaha akhriska. Waxay ku qortay cilmi baaris ka socota Jaamacadda Cincinnati oo qiimaynaysa akhristayaasha waawayn ee soo saaray. Soo bandhigida Ururka Cilmi baarista ee Vision iyo Ophthalmology (ARVO) shirkii sanadlaha ee May 2013, daraasadda aan la daabicin ayaa baadhay 160 lamaane oo akhriyeyaal ah. Ku dhawaad rubuc ka mid ah labada lamaane (24 boqolkiiba) ayaa lagu ogaaday inay leeyihiin xarumo indho-indheyn ah oo ka badan 2 millimitir, taas oo keentay in cilmi-baarayaasha Constance West iyo David Hunter ay soo gebogebeeyeen ay keeni karaan indho-indheyn iyo in lagu arko aragtiyo badan oo dad waaweyn ah.
West iyo Hunter waxay kala taliyaan khabiirada indhaha si ay u cabbiraan xarumaha muraayadaha iyo kor u qaadista awooda bukaanka 'OTC'.
Talooyin loogu talagalay Isticmaalka Badbaadada ah ee Muuqaalada Wax Akhrinta
Natalie Hutchings waxay bixisaa talooyinkan soo socda si loogu isticmaalo amniga muraayadaha akhriska ee diyaar u ah:
- Dooro kaliya awoodda kuu ogolaanaysa inaad wax ka akhrido meel fog oo raaxo leh. Xooga badan maahan mid ka fiican.
- Eeg muraayadaha loogu talagalay xumbo, mowjo, ama jahwareer kale oo indhahaaga ku dhibaya.
- Ha u isticmaalin akhristayaasha moobiilka si ay uga shaqeeyaan kombiyuutarka; waxaad sii fariisan kartaa shaashadda markaad ka sameyneyso buug ama wargeys.
- Isticmaal akhristayaashan shaqooyinka degdegga ah oo kaliya, sida akhrinta calaamada dukaanka raashinka.
- Haddii aad hormarsato madax xanuun, u qaado muraayadaha lacag dhimista dhakhtarka indhaha si akhristayaasha loo qiimeyn karo.
Ugu dambeyntii, ha iska dhaafin imtixaanka indhaha ee caadiga ah xitaa haddii akhristayaashan OTC inay kuu shaqeeyaan. Qummanaanta aragtida waa hal dhinac oo aragti ah oo loo yaqaan 'ophthalmologist' ama 'optometrist' qiimeynta. Waxay sidoo kale ogaan karaan dhibaatooyinka halista ah sida sonkorowga iyo qaybta sawir-celinta , marxaladaha hore marka aysan jirin astaamo muuqaal ah.
> Ilo:
> Muraayadaha indhaha ee Aragga Indhaha. Akademiyada Maraykanka ee Ophthalmology. https://www.aao.org/eye-health/glasses-contacts/glasses.
> Hutchings, Natalie. Wareysiga. May 2013.
> Presbyopia. Hay'adaha Qaranka ee Caafimaadka ee MedlinePlus. http://www.nlm.nih.gov/medlineplus/ency/article/001026.htm.
> Indhahaaga Waayeelka ah. Machadyada Qaran ee Mareykanka ee Caafimaadka Warqada Warbixinta Caafimaadka. http://newsinhealth.nih.gov/issue/Jan2011/Feature1.