Haddii aad tahay xirfadle daryeel caafimaad oo eegaya in si fiican loogu adeegsado bukaankaaga, ficil loo yaqaanno daawo sheeko leh ayaa leh saameyn xoog leh. Daawada sheekada leh, bukaanlayda waxay wadaagaan sheekooyinka ka dambeeya xaaladdooda caafimaad, iyada oo xooga la saarayo khibradooda shakhsi ahaaneed iyo shucuureed ee cudur, taasoo awood u siinaysa daaweeyayaasha inay bixiyaan daryeel naxariis leh.
Xogta lagu daabacay "The Permanente Journal" , sheekooyinka la wadaagay waxay noqon karaan "faa'iido waxtar leh oo lagu fahmo macnaha shakhsiga, macnaha bukaan-socodka ee jirrada." Waxaa loo maleynayaa in fahankani uu siin karo daaweeyayaasha leh aragti qaas ah oo qiimo leh sida ugu fiican ee lagu daaweyn karo xaalada.
Daawada sheekada waxaa badanaa loo arkaa in lagu daro waxyaabo kale oo bani'aadamnimo ah oo ku saabsan daryeelka caafimaadka, iyada oo la daaweynayo guud ahaan qofka (ama ma ahan kaliya xanuunka) deegaan raaxo leh, taageera iyo xoojinta isbahaysiga daweynta ee takhtarka iyo bukaanka.
Maadaama Ururka Iskuullada Caafimaadka ee Maraykanku uu sharaxayo, dhaqdhaqaaqan wuxuu ku lug leeyahay isbeddel ballaadhan oo maskaxeed, taas oo keentay in xirfadlayaasha daryeelka caafimaadku is weydiiyaan "Sidee baan u caawin karaa bukaankayga?" Halkii "Sideen u daaweyn karaa cudurkan?"
Faa'iidooyinka
Nidaamka daryeelka caafimaad ee ah kuwa bixiyeyaasha sida badan loo cadaadiyo wakhtiga, fikradda ah in waqti la qaato in la dhageysto sheekada caafimaadka bukaan-socodka ayaa laga yaabaa inay u muuqato mid murugo leh. Si kastaba ha ahaatee, dhakhaatiir badan oo daawada sheekada ayaa ogaaday in faa'idooyinka barnaamijkan uu ka baddalayo wixii walwal ah ee ku saabsan maareynta waqtiga.
Iyadoo la fahamsan yahay xiriirka ka dhexeeya dabeecadaha iyo calaamadaha bukaanka iyo dhibaatooyinka ay bukaanadu wajahayaan xakamaynta xaaladdooda, faa'iidooyinka daawada sheekada leh waxaa ka mid ah faham xoogan oo ku saabsan xeeladaha la xalin karo.
Waxa kale oo loo maleynayaa in dhisidda sheeko caafimaad ayaa laga yaabaa inay bukaanka ka caawiso in ay dareemaan in ay aad ugu mashquulsan yihiin awoodna u leeyihiin marka ay timaado xaaladahooda.
Waxaa intaa dheer, tiro badan oo daraasado ah ayaa muujiyay in bukaanku uu la kulmi karo horumarinta calaamadaha iyo natiijooyinka caafimaad marka lagu dhiirigeliyo inay muujiyaan dareenkooda ku saabsan jirkooda.
Haddii aad ka werwersantahay caqabadaha wakhtiga, waxaa muhiim ah in la ogaado in daraasad lagu daabacay BMJ ay go'aamisay in laba daqiiqo kaliya ay ku filan tahay bukaanada badankooda inay soo sheegaan walaacooda. Dhakhaatiirta daraasaddan ayaa lagu tababaray dhegeysi firfircoon, qaar badan oo ka mida xubnaha daraasadu waxay leeyihiin taariikh caafimaad oo adag.
Xaggee Laga Helaa Tababarka Daawada Sheekada
Sababtoo ah daawada sheekada ayaa weli ah goobo baaxad leh, tababarka akadeemigaan weli wali lama helin. Si kastaba ha ahaatee, Jaamacadda Columbia waxay leedahay barnaamijka sayniska ee sayniska (MS) ee daawada sheekada, oo loo diyaargaroobey xirfadlayaasha daryeelka caafimaadka iyo ardayda ku jira farsamooyinka caafimaadka sida dawooyinka, kalkaalinta, dhakhtarka ilkaha, shaqada bulshada, daaweynta jireed, iyo daaweynta xirfadeed. (Shahaadada ama shahaadada ee daawada sheekada ah, iyada lafteeda, uma qalanto qalin jabinta siinta daryeel caafimaad.)
Sanadihii ugu dambeeyay, tirada sii kordheysa ee dugsiyada caafimaadka ee dalka oo idil ayaa bilaabay inay bixiyaan koorsooyin, seminaaro, shirar, seminaaro, barnaamijyada xagaaga, iyo sempatiums ee daawada sheekada.
UCSF, tusaale ahaan, waxay bixisaa koorsada daawada sheekada leh, Jaamacadda Columbia waxay leedahay barnaamij shahaadooyin, NYU waxay leedahay hal bil ka mid ah bani'aadamka caafimaadka.
Inkasta oo manhajku uu ka duwan yahay barnaamijka barnaamijka, waxaa xooga la saaraa in lagu xoojiyo xirfadaha dareenka bukaanka ee sheekooyinka bukaanka, qabashada sheekooyinka qoraallada, dhegeysiga bukaanka, barashada is-muujinta, iyo fahamka shakhsiyaadka shakhsi ahaaneed iyo aragtida bukaanka ee jirrada .
Sida Loo Diyaariyo Daawo Hadal ah ee Ku Saabsan Tababarkaaga
Haddii aad ku cusub tahay daawada sheekada, waydiiso su'aalaha furan waxay kaa caawin kartaa in aad bukaanka u fududayso dhaqanka. Dhamaadkan, daaweenta sheeko xeeldheer waxay inta badan bilaabaan iyagoo weydiinaya "Maxaad jeclaan lahayd inaan ogaado adiga?", Sida laga soo xigtay Rita Charon, MD, Ph.D., oo ah professor Columbia University ee daawada bukaan-socodka ee asal ahaan ka soo jeeday beenta daawada.
Maaddaama bukaanku u sheegaan sheekooyinkooda, iska ilaali inaadan joojin. Si aad u hagto iyaga oo la wadaagaya sheekadooda, tixgeli su'aalaha sida "Maxaad u maleyneysaa inay ku socoto xaaladaada" iyo "Sidee ayaad u dareemaysaa xanuunkaaga?"
Weydiisashada bukaankaaga inay wax ka qoraan cudurkooda sidoo kale waxay caawimaan sidii ay u heli lahaayeen inay furaan oo ay sahamiyaan fikradaha, dareenka, iyo cabsida leh.
Maskaxda ku hay in bukaanjiifka qaar ka yareeyn karaan sheekadooda, oo iska hubi inaadan cadaadin kuwa kuwa iska caabiya inay ka hadlaan arrimo shakhsiyeed oo dheeraad ah.
Horumarinta Dhaqankaaga
Markaad ku dareyso daawada sheekada ku sifayso habdhaqankaaga, helitaanka ereyga ayaa kaa caawin kara inaad gaarto bulshada ballaaran oo aad u qaadatid bukaanka kuwaas oo raadinaya habkan daryeelka caafimaadka.
Iyadoo la cusbooneysiinayo boggaaga internetka (iyo inaad hubiso in boggu yahay mobile-saaxiibtinimo), waxaad ballaarin kartaa gaadiidkaaga warbaahinta bulshada (oo ay ku jiraan Facebook, Twitter, iyo Instagram). Wargeysyada toddobaadlaha ah ayaa iyaguna aad u fiican in la ilaaliyo bukaankaaga.
Marka aad si buuxda u dhexgaliso daawada sheekada ku suntan habka aad u isticmaashay, adoo isticmaalaya miidhiyaha warbaahinta bulshada iyo blog post si aad ula wadaagto waayo-aragnimooyinkaaga ayaa caan u ah xiisaha bukaanka.
Maaddaama bukaanno badani ayan garanaynin daawada sheekada, waxyaabahaaga ayaa sii wadi kara wadada dheer ee faafinta ereyga ku saabsan faa'iidooyinka badan ee dhaqankan. Xitaa haddii aadan qorin "daawada sheekada", sida aad u qori kartid iyo isgaadhsiinta ayaa kuu gudbin doona habka aad u socoto.
> Ilo:
> Charon R. Xiriirka bukaan-dhakhtarka. Daawo sheeko: tusaale u ah is-qabqabsiga, fekerka, shaqada, iyo kalsoonida. JAMA. 2001 Oct 17; 286 (15): 1897-902.
> Hatem D, Rider EA. Wadaagidda sheekooyinka: daawada sheekada ee adduunka ku saleysan caddaynta. Daryeelka bukaanka. 2004 Sep; 54 (3): 251-3.
> Jebiyaha Jannaha. Sheekooyinka sheegida: faa'iidooyinka caafimaad ee sheekada. Lit Med. 2000 Spring; 19 (1): 3-18.
> Allan Peterkin, MD. Istaraatiijiyooyin wax ku ool ah oo loogu talagalay daaweynta daawada ku salaysan. Miyuu Dhakhtarka Dhici karaa? 2012 Jan; 58 (1): 63-64.
> Sakalys JA. Dib u soo celinta codka bukaanka. Daaweynta cudurka dabiiciga ah. J Holist Nurs. 2003 Sep; 21 (3): 228-41.