Sababaha iyo Gargaarka loo yaqaan 'Eyelid Spasm Common'
Weligaa ma ku dhacday dhacdo halka mid ka mid ah indhahaaga ay kuxadeyn waayeen dhawr maalmood? Iskuduwaha indhaha, marka wax dhib ah, caadi ahaan ma ahan wax halis ah. Indhaha ilkuhu waa dareen xoog leh, maadaama aad dareensan tahay in indhahaaga indhahaaga aan la xakamayn karin. Laakiin inta badan waxay dareemeysaa sida dhaqdhaqaaq aad u badan adigana xitaa lama ogaan karo asxaabtaada. Soo ogow waxa keena taas iyo sababta aad u joojin karto.
Sababaha Caadiga ah ee Eegida Xayawaanka
Eye yar yar, ama miyokimia, waa murqo-wareer aan ciriiri lahayn oo inta badan saameyn ku yeesha indhaha hoose. Sababta dhabta ah ee indhaha isha ayaan la garanayn. Marqashadu waxay mararka qaar horumarisaa inta lagu jiro xilliyada walaaca soo kordhay. Eye boogta ayaa sidoo kale lala xiriiriyay alaabta caffeine sare leh, daal, ama jahwareer xad dhaaf ah. Waxay sidoo kale dhici kartaa markaad aqriso ama aad ka shaqeyso kombiyuutarka mudo dheer.
Cadaadiska indhaha waa caadi ahaan calaamad aad u baahan tahay inaad nasato oo aad nasato. Miyaad ku jirtay miisaan aan caadi ahayn dhawaan? Miyaad haysatay dhowr habeen oo hurdo ah? Mararka qaarkood baqtigu wuxuu tagi doonaa kadib habeenkii habeeynka habeenkii ah, laakiin tartiib tartiib ah ayaa socon kara ilaa saddex toddobaad. Halkan waxaa ku yaal wax yar oo isdaba-joog ah oo indhaha indhaha ah:
- Caffeine ama daawooyinka qaarkood
- Daalid la'aan sababtoo ah la'aanta hurdo nasasho
- Cadaadis ama walaac
- Sigaarka ama isticmaalka khamriga
- Cadaadiska sababay isticmaalka kombuyuutarka, akhriska, telefishanka, ama iftiinka iftiinka
- Indhaha qallalan
- Xasaasiyad
- Laabashada indhaha waxaa mararka qaar la dhacaa indho xanuun ama caabuq indhaha ah oo loo yaqaan ' blepharitis' .
Caawin loogu talagalay Eeg Eeg Eeg ah
Talooyinka caadiga ah ee loogu talagalay cirridka oo aan sabab u ahayn infekshanka indhaha waa in la gooyo kafeyn, hoos u dhigo culeyskaaga, oo aad nasato. Hase-yeeshe, is-qabsiga isha ee isha ayaa si aad ah u xanaaqaya.
Si loo yareeyo isha oo isha, isku day inaad isticmaasho cadaadis diirran si aad uhesho indhaha oo si tartiib ah indhoolaha u daboolaya farahaaga. Cadaadiska diirran wuxuu si fudud u noqon karaa dhar dhaqid nadiif ah biyo diirran. Madaxaaga dib u qabo oo si toos ah ugu labisan dharka kulaylka.
Wajiyada indhaha ee muddo dheer ka badan laba ama seddex maalmood, daawooyinka afka laga qaato ama kuwa miisaanka ku dhaca (indhaha oo hoos u dhaca) antihistamines ayaa laga yaabaa inay bixiyaan gargaar yar. Inkastoo aan daweyn toos ah lahayn, antihistamines waxay hoos u dhigtaa murqaha muruqyada (xoqitaanka), iyaga oo ka dhigaya wax aad u dhib yar.
Noocyada Eye Twitches
Laba ilbiriqsi ayaa loo kala saari karaa saddex nooc:
- Yar Yar Eyelid Twitch: Waqtiga intooda badani waa ilmo yar oo indho-furid ah oo yar yar oo ka tagta mawduuca, badanaa maalmo yar gudahood. Dhibaatada indhaha ee yar yar badanaaba waxay la xiriirtaa walaaca ama daal.
- Blepharospasm Benign Essential Blepharospasm: Blepharospasm waa mid aan caadi aheyn ama indhaha oo indhaha ah oo ka yimaada indhaha qalalan, Tourette's syndrome, iyo xaalado kale. Ereyga "benign" waxaa loo isticmaalaa in lagu tilmaamo in xaaladdu aysan ahayn halis nolosha ah "muhiim" macnaheedu waa sababta aan la ogeyn.
- Kala-bixinta Kaadi-u-qaadista: Dhibaato badan oo indho-furid ah oo mararka qaarkood ku lug leh waji dhan oo wejiga waxaa loo yaqaannaa finanka hemifacial. Nooca isbitaallada ee hemifacia wuxuu noqon karaa mid aad u daran. Noocida noocaan ah waxay saameyn kartaa hadalka iyo cunida. Isku-buufinta xiiq-dheerta ayaa badanaa sababtaa neefsashada waji-darrada ah laakiin waxay ka dhalan kartaa dhibaatooyin culus oo maskaxeed. Cudurka noocaas ah waxaa badanaaba lagu daaweeyaa cirbadaha lagu riixo ama daawooyinka.
Kalluumaysiga labadaba indhaha: Blepharospasm
Haddii iftiinka indhaha labadaba indho beesho, waxaa suurtogal ah in aad leedahay dhiigbaxospasm. Kani waa xaalad joogto ah oo haweenka ka weyn 50 sano jir ah. Blepharospasm waxay horumarin kartaa isdabajooga xoog leh ee soo noqnoqda indhaha. Sida ilayska intiisa badan, ma jirto sabab la hubo, laakiin waxaa laga yaabaa inay sii xumaato walaaca, nalalka iftiinka, daawashada TV-ga iyo daalka. Haddii labadaba indhaha labadiinayaan, waxa laga yaabaa inay fikrad fiican tahay inaad la tashato dhakhtarkaaga indhaha si talo. Xaaladdan waxaa lagu daaweyn karaa cirbadaha botulinum toxin si loo dejiyo murqaha waxayna joojiyaan dabada.
Daweynta Eye Twitches
Inta badan indhaha isha ayaa iska tagi doona maalmo yar.
Isku day inaad ku nasto oo aad ka takhalusto walbahaarkaaga nolol maalmeedkaaga. Xakamee kafeyn, hel hurdo badan, oo hubso in aad fasaxyo badan ka qaadato kombiyuutarka. Haddii ujuuradu aad u dhib badan tahay, isku day inaad isticmaashid cadaadis diirran si aad uhesho indhaha oo si tartiib ah indhahaaga u daboolaya farahaaga. Ku tijaabi antihistamines-ka afka laga qaato ama maqaarka (indhaha isha) si loo yareeyo muruqyada indhaha. Xasaasiyadda daran ee isha ama xayiraad muddo dheer ka soo wareegtay, arag dhakhtarkaaga isha. Daaweynta isha lagu shubo waxaa ku jiri kara irbado Botox ah si ay u bararto muruqyada indhaha, daawooyinka si ay u nastaan murqaha ama qaliinka si looga saaro murqaha indhaha ee wax ka qabta.
> Ilo:
> Bogga Macluumaadka Blepharospasm Benign Essential Blepharospasm. Machadka Qaran ee Cudurrada Dareemaha iyo Istaroogga. https://www.ninds.nih.gov/Disorders/All-Disorders/Benign-Essential-Blepharospasm-Information-Page.
> Boyd K. Maxay indhahiisa indhaha ama indhaha ku xejin karaan? Akademiyada Maraykanka ee Ophthalmology. https://www.aao.org/eye-health/diseases/eyelid-spasm-twitch.
> Dhaqdhaqaaqa Maskaxeed ee Xasaasiga ah (Hemifacial Spasm). Cleveland Clinic. https://my.clevelandclinic.org/health/articles/involuntary-facial-movements.
> Istaraatijiyadaha ugu fiican ee lagu yareeyo Pesky Eye Twitch. Cleveland Clinic. https://health.clevelandclinic.org/2016/04/best-strategies-halt-pesky-eye-twitch/.